9 weeks that will change your cooking and eating forever
Learn how to choose and cook the right nutrient-rich foods – and why it matters. Discover how to use “world flavors” to have fun in the kitchen and create delicious, healthy, exciting meals without recipes. Change the way you eat in small steps, feel the real difference it makes, and get the meal planning and personalized coaching support you need to ensure long-term success.
Eating Well for YOU is a 9-week program based on leading nutrition science and best practices. It’s not a restrictive, complicated fad diet. It’s a simple, flexible, customized, and comprehensive approach to changing habits and eating right for life.
With Eating Well for YOU, you can reduce inflammation, lose belly fat, cut health risks, improve digestion, gain energy, and feel better!I want to sign up now >>
I am a physician specializing in endocrinology, and I was extremely impressed with the scientific grounding of the program. The program is engaging, clear, and easy to follow and assimilate into daily life. Even now, after it ended, as I juggle a career and a family with two young children, I have easily been able to sustain the healthy eating and cooking habits I learned!
- Katherine G, MD
I joined the 9 week program and learned how I should eat, not what I should eat. I made small shifts day by day, week by week and because of this the results, the impact was big: I no longer have afternoon dip in my day, I function better on the little sleep I get, and I look good and feel good!
- Jillian W
I'm an Internal Medicine Physician and I took the Eating Well for YOU program. It was a terrific experience and I recommend it to ALL of my patients. The Savory Living approach is balanced, doable, and firmly based in science. The changes I have made have positively impacted my life. I have more energy, my cravings have changed, and I feel I am taking better care of myself all around. This is a wonderfully sustainable lifestyle approach.
- Annie B, MD
Sue Levy offers some of the most informative, educational, and exciting nutrition and health education programs I have attended. Whether speaking before a group of 10 or 100, Sue's dynamic teaching style, blending science with practicality, keeps audiences engaged from start to finish.
- Lynne Karsten, MPH
Director of Community Health, Brookline, MA
Savory Living has enhanced my life and relationship with food. As a busy mom, we used to eat out six days a week. I now prepare more fresh foods quickly in a fraction of the time.
- Lisa T.
Thank you Savory Living! I just returned from the Jolsin diabetes center and my doctors and I are THRILLED with my results.
- Lester G.
Working with Savory Living has changed my outlook on nutrition and food. I’m no longer on a 'diet'; I'm on a path of eating well and nourishing my body for life. Thank you!
- Lisa A.
This class changed my life. I have celiac disease, and after working with Savory Living, I was able to choose and cook foods that were healthy and gluten-free!!!
- Ruthie S.
OMG!!! My kids ate roasted sweet potatoes, sauteed broccoli rabe with sausage, chopped veggie salad with your balsamic dressing, and--this is the craziest part--they are now eating a plate of kale massaged with olive oil and salt. Nothing else. YOU ARE MY HERO!!! I started making dinner around 4:30, and we were eating by 5:15. I LOVE YOU!!!!!
- Lisa G.
Learn the latest scientific recommendations on nutrition and understand how different foods impact your body, your moods and your overall health. Learn more >
Learn how to choose, cook, and flavor the right foods for delicious, diverse, exciting, and nutrient-rich meals - quickly, easily, and without recipes. Learn more >
Get the food ideas, meal planning tools, and personalized coaching to change your eating habits step by step - and realize the goals that are right for you. Learn more >