CHANGE HOW YOU EAT, CHANGE HOW YOU FEEL

CHANGE HOW YOU EAT, CHANGE HOW YOU FEEL

9 weeks, 9 online classes – get started now »

FOOD SKILLS + MEAL PLANNING + PERSONALIZED SUPPORT

FOOD SKILLS + MEAL PLANNING + PERSONALIZED SUPPORT

Everything you need to align your eating with your health goals »

SIMPLE BEHAVIOR SHIFTS FOR SUSTAINABLE RESULTS

SIMPLE BEHAVIOR SHIFTS FOR SUSTAINABLE RESULTS

Learn how and why to eat well, step by simple step »

CHOOSING, COOKING & FLAVORING THE RIGHT FOODS

CHOOSING, COOKING & FLAVORING THE RIGHT FOODS

Eating Well for YOU makes it easy, fun and delicious »

The Eating Well for YOU Program

9 weeks that will change your cooking and eating forever

Learn how to choose and cook the right nutrient-rich foods – and why it matters. Discover how to use “world flavors” to have fun in the kitchen and create delicious, healthy, exciting meals without recipes. Change the way you eat in small steps, feel the real difference it makes, and get the meal planning and personalized coaching support you need to ensure long-term success.

Eating Well for YOU is a 9-week program based on leading nutrition science and best practices. It’s not a restrictive, complicated fad diet. It’s a simple, flexible, customized, and comprehensive approach to changing habits and eating right for life.

With Eating Well for YOU, you can reduce inflammation, lose belly fat, cut health risks, improve digestion, gain energy, and feel better!

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What Our Clients Say

Nine classes and the private coaching sessions changed my life! I've learned a new approach to eating that has become a lifestyle that keeps me healthy and tastes great too!

- Marilyn L. 

Thank you Savory Living! I just returned from the Jolsin diabetes center and my doctors and I are THRILLED with my results.

- Lester G. 

Working with Savory Living has changed my outlook on nutrition and food. I’m no longer on a 'diet' - I'm on a path of eating well and nourishing my body for life. Thank you!

- Lisa A. 

This class changed my life. I have celiac disease, and after working with Savory Living, I was able to choose and cook foods that were healthy and gluten-free!!!

- Ruthie S. 

I am an endocrinologist, and I was extremely impressed with the scientific grounding of the program. The classes are engaging, clear, and easy to follow and assimilate into daily life.  Even now, after it ended,  as I juggle a career and a family with two young children, I have sustained the healthy eating and cooking habits I learned!

- Katherine G, MD 

I have tried gluten-free diets, dairy-free diets, and no-carb diets, but nothing helped me understand and improve my overall health like this course.

- Rachel D 

I joined the 9 week program and learned how I should eat, not what I should eat. I made small shifts day by day, week by week and because of this the results, the impact was big: I no longer have afternoon dip in my day, I function better on the little sleep I get, and I look good and feel good!

- Jillian W 

I highly recommend Savory Living for a nutrition program at your company – the sessions were engaging and our employees left each class inspired and ready to make changes to how they ate (and the food was delicious!)

- Aimee Sprung Microsoft 

I'm interested in nutrition and try to stay up to date on the latest thinking and health recommendations. The nine online classes changed the way I think about food, how I eat, and what I'm eating! It was worth every penny.

- Brenda S 

I'm an Internal Medicine Physician and I took the Eating Well for YOU program. It was a terrific experience and I recommend it to ALL of my patients. It teaches you a wonderfully sustainable lifestyle approach - it's balanced, doable, and firmly based in science.  

- Annie B, MD 

Sue Levy offers some of the most informative, educational, and exciting nutrition and health education programs I have attended. Whether speaking before a group of 10 or 100, Sue's dynamic teaching style, blending science with practicality, keeps audiences engaged from start to finish.

- Lynne Karsten, MPH. Director of Community Health, Brookline, MA

Savory Living has enhanced my life and relationship with food. As a busy mom, we used to eat out six days a week. I now prepare more fresh foods quickly in a fraction of the time.

- Lisa T. 

OMG!!! My kids ate roasted sweet potatoes, sauteed broccoli rabe with sausage, chopped veggie salad with your balsamic dressing, and--this is the craziest part--they are now eating a plate of kale massaged with olive oil and salt. Nothing else. YOU ARE MY HERO!!! I started making dinner around 4:30, and we were eating by 5:15. I LOVE YOU!!!!!

- Lisa G. 

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Boost your Nutrition IQ

Discover how to eat well for you.

Learn the latest scientific recommendations on nutrition and understand how different foods impact your body, your moods and your overall health. Learn more >

Master the Food Skills

Healthy food

Learn how to choose, cook, and flavor the right foods for delicious, diverse, exciting, and nutrient-rich meals - quickly, easily, and without recipes. Learn more >

Achieve your Health Goals

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Get the food ideas, meal planning tools, and personalized coaching to change your eating habits step by step - and realize the goals that are right for you. Learn more >

 

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