Savory Living - Make Healthy Eating Happen!

Our 10-Week Program

Sign up for the “Eat to Feel GREAT” 10-Week Online Program 

Ready to experience how great you can feel when you eat right for YOU daily? Interested in learning how to eat to improve energy and digestion, lose weight, support your health, and feel better now? Short on time and looking for easy ways to prepare and get more delicious healthy foods into your day?

"Eat to Feel GREAT" is a proven 10-week online program that teaches the nutrition science, the time-saving shopping, food selection & cooking skills, and includes the personal coaching support you need to move beyond a diet, and turn healthy eating into a flexible, and enjoyable lifestyle. Created for busy people – it runs online 24x7 from any device, you can watch class on-demand, start anytime, and pause for vacations and life events. 

You'll learn how to:

  • Take control and eat to feel great and support your goals!
    • Lose weight and keep it off
    • Improve energy and moods
    • Reduce inflammation (headaches, migraines, joint pain)
    • Eliminate digestive distress (heartburn, gas, bloating)
    • Prevent and manage chronic diseases (Diabetes, blood pressure, cholesterol, cancer, autoimmune conditions etc.)
  • Move beyond a diet.  Create a personalized, inclusive and sustainable approach to healthy eating that fits your tastes and lifestyle.  Get the food skills and practice you need to sustain your new habits. 
  • Develop a taste for healthy foods.  Learn how to quickly choose, cook and flavor healthy foods. Master “global flavoring techniques” to enjoy a variety of tastes and appeal to “picky eaters.”
  • Eat well “on the go.” Learn how to assemble healthier meals and snacks no matter where you eat – at home, in restaurants, and on the road.
  • Motivate, sustain, and succeed. Get the personalized coaching support you need to create a plan that’s right for you, set realistic short and long-term goals, track your progress, and see results.

How it works

  • Sign up, pick your start date (starts anytime), watch a class a week
  • Shift how you eat and connect with a LIVE coach for personalized support
  • Runs online, on demand - 24x7, mobile accessible (from any device)
  • Class is less than an hour a week - watch anytime
  • FSA and HSA eligible (your healthcare reimbursement account)

 


 

 

Ready to get started?
Just $25 a week!

Sign up today!

 


Learn about our unique curriculum >

Sample a cooking video and recipe from the program >

Watch a short program video >

See results from a pilot run at a Fortune 15 company >

Interested in offering it as a Wellness Perk - ask us about our corporate and organization discounts >

 

Get started TODAY!

Savory Living Cooking Skills

Sign up for our Eating Well for YOU program. In 10 weeks you'll pick up the skills you need to eat well and feel better. It's all here - right at your fingertips!

Sign up now!

“I used to do Weight Watchers, with limited success and I was always hungry.  Since starting Savory Living I have lost 16 lbs. without being hungry and I feeling nourished and strong. The difference is that Savory Living teaches you how to eat. I can eat more food with better nutrition and fewer calories.  And I feel so much better!” 

— Helen O.


“This program changed my life! I've learned a new approach to eating that has become a lifestyle that keeps me healthy and tastes great too! It's totally do-able - the combination of the weekly class, the recipes and cooking videos and personalized support was terrific!”

— Karen A. 


“A complete 180 with regard to how I feel physically. I am no longer experiencing acid reflux - I don't have to take any medication (was taking it daily). My daily sugar #s have markedly reduced. My fasting sugar was down to "normal" - it hasn't been that way for years. My A1C at the program start was 8.2, now it's 5.8!”


“If you are looking to make healthy-eating delicious and easy, take this course. The program literally changed the way I cook for my family. No matter what type of food you like, you learn how to create the flavor profile to satisfy your craving! I have tried gluten-free diets, dairy-free diets, and no-carb diets, but nothing helped me understand and improve my overall health like this course.” 

— Rachel D.


“This program has inspired me to make significant changes in my eating habits, and has improved my health. I wish I knew years ago what I know now! ” 

— Amy B.


“This program was amazing! I learned so much and now make better decisions when I eat - especially when I eat out and on the road.”

— Michael S


“I am a physician specializing in endocrinology, and I was extremely impressed with the scientific grounding of the program. I learned so much. The program is engaging, clear, and easy to follow and assimilate into daily life. Even now, after it ended, as I juggle a career and a family with two young children, I have easily been able to sustain the healthy eating and cooking habits I learned!”

— Katherine G. 


“The best part about this program is it’s not a diet – it is learning to eat and prepare healthy meals. I have reached outside my comfort zone and tried foods that I have never eaten before and found that I actually enjoy them.”

— Doug Z.


“Savory Living has enhanced my life and relationship with food. As a busy mom, we used to eat out six days a week. I now prepare more fresh foods quickly in a fraction of the time.” 

— Lisa T. 


“Working with Savory Living has changed my outlook on nutrition and food. I’m no longer on a "diet" — I'm on a path of eating well and nourishing my body for life. Thank you!”

— Lisa A.