Savory Living - Make Healthy Eating Happen!

Our Curriculum 

Our goal is you confident and in control of how you eat and feel. We believe that knowledge is power and our curriculum teaches you the practical nutrition knowledge and the cooking + food skills you need to turn eating right for you into a delicious and enjoyable lifestyle.  We take you through simple topics each week and show you how to turn that knowledge into action.

A sample ...

 

Eat Real, Nutrient-rich Food

Eat Real, Nutrient-rich Food.  Delicious Dark Leafy Greens.

Build a stronger, healthier you. Learn why the food you eat matters (on a cellular level). We cover the nutrients you need to function well and how to get them from delicious whole foods. Cooking topic: preparing and flavoring delicious dark leafy greens.


Sugar and 'Proportion' Control

Sugar and "Proportion" Control. Vegetables Part One.

We cover the connection between sugar and health.  Learn about the different sources and learn how to eat to keep your daily consumption within the recommended levels (read labels and evaluate natural foods). Cooking topic: preparing and flavoring delicious vegetables on top of your stove.


Inflammation and Health

Inflammation and Health. Vegetables Part Two.

Discover what the experts have to say about the connection between inflammation and health, and how to spot the warning signs. Learn how to eat and live to reduce inflammation. Cooking topic: preparing and flavoring delicious vegetables inside your oven.

 

Grains and YOU

Grains and YOU. Healthy Whole Grains.

Learn how much and which kinds of grains are recommended as part of a healthy diet. Learn how to avoid the marketing traps when buying whole grain products. Learn about gluten, gluten-free traps, and other non-grain foods that contain the nutrients you need to keep your body running well. Cooking topic: preparing and flavoring delicious healthy whole grains (gluten and gluten-free).


Digestion and Immunity

Digestion and Immunity. Beans and Lentils.

The bacteria in your gut may be more important in determining your health than your DNA fingerprint. Learn about the connection between digestion and immunity, and how to eat to improve the health of your gut and reduce digestive issues. Identify your hard to digest foods and get relief. Cooking topic: preparing and flavoring delicious beans and lentils.


Protein Demystified

Protein Demystified. Healthy Proteins.

Learn why protein is important, signs you're eating too much, and the good, the bad, and the ugly around protein sources. We'll help you learn how to crowd in plant based sources and safely include animal protein (fish lowest in contaminants; reducing exposure to hormones and bacteria). Cooking topic: preparing and flavoring delicious plant and healthy animal proteins.


Healthy for YOU

Healthy for YOU. One-Pot Meals.

Learn about key (and controversial) topics: salt, dairy, calcium, soy, organic, BPAs and genetically modified organisms. Learn what the experts have to say about the connection between these foods and your health (both pro and con). Cooking topic: preparing and flavoring delicious one pot meals.


 

 

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