Reduce Inflammation & Feel GREAT!
Healthy Eating & Cooking Lifestyle Program

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Most of the major diseases and conditions of our time are connected to Inflammation (belly fat, pain, headaches, digestive issues, skin conditions, high blood pressure, high cholesterol, Diabetes, Auto-Immune Conditions etc.). And your fork and knife are the most powerful tools you have to reduce it and feel better!

Savory Living is for people who want to use “food as medicine” and activate a healthy anti inflammatory diet to take control of how they eat and feel. We help you shift how you eat to line up with the evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, DASH Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).

We’re an online healthy eating lifestyle program that guides you through easy gradual change as you discover how to eat right for YOU. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track, achieve your goals, create new habits, and turn healthy anti inflammatory eating into a lifestyle you love.

The full program is 12 sessions – and each session lasts for 2 weeks. You watch class to learn about a key topic (25 min), pick your actions, and spend 14 days trying new things out and seeing what works for you.

You pay as you go, and go through it at a pace that works for you! After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).

Most of the major diseases and conditions of our time are connected to Inflammation (belly fat, pain, headaches, digestive issues, skin conditions, high blood pressure, high cholesterol, Diabetes, Auto-Immune Conditions etc.). And your fork and knife are the most powerful tools you have to reduce it and feel better!

Savory Living is for people who want to use “food as medicine” and activate a healthy anti inflammatory diet to take control of how they eat and feel. We help you shift how you eat to line up with the evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, DASH Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).

We’re an online healthy eating lifestyle program that guides you through easy gradual change as you discover how to eat right for YOU. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track, achieve your goals, create new habits, and turn healthy anti inflammatory eating into a lifestyle you love.

The full program is 12 sessions – and each session lasts for 2 weeks. You watch class to learn about a key topic (25 min), pick your actions, and spend 14 days trying new things out and seeing what works for you.

You pay as you go, and go through it at a pace that works for you! After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).

NO! We don’t believe in diets. We believe everyone should be empowered to take control and improve their life with food. And to do that you have to move beyond weight loss and take on inflammation.

Unlike typical diet programs (Noom®, Weight Watchers®, Precision Nutrition®, Whole 30®) who focus on weight, we focus on ALL of you. We get personal and show you how to apply evidence-based  healthy eating to your life to reduce inflammation. So you can get to your ideal weight, but also learn how to eat to take control of other inflammatory conditions (digestive issues, headaches, pain, anxiety, depression health conditions, food sensitivities).

We help you shift how you eat to line up with the evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, DASH Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).

And unlike diets we don’t rely on “food math” (calorie counting, points), restrictive food lists, one-off recipes, or shakes and food. We empower you with the knowledge & skills so you know how to eat well and can do it anywhere. Our unique 12-session lifestyle change program puts you in control by teaching you evidence-based nutrition principles and easy cooking & flavoring skills, and shows you how to apply anti inflammatory healthy eating to your life. We guide you through easy gradual change helping you stay on track so you can discover what works for you, enjoy crowding in TONS of healthy foods, identify what you don’t digest well, and feel confident that you know how to eat right for you for life.

Great question. 95% of our participants say they got what they needed to take control and create a personalized, sustainable healthy eating lifestyle that works for them. But we know you’ve been burned before. So try the first session as our guest (for free) and see what you think.

Ready to experience the first session of the program for FREE as our guest? 😀 Yeah, it’s really free, no credit card, no contract. Just you getting some good tips to help you eat better and see if the program is right for you.

How it works – the program guides you through these easy steps:

1. Watch class (25 min) to learn about a key nutrition topic and get ideas for how to activate it in your life.

2. Learn that session’s cooking skills – check out the videos and try some of the techniques and recipes. 

3. Spend 2 weeks putting what you learned into action, logging how you eat and feel & getting ideas and support from your personal coach.

After your trial ends, you decide if you want to continue and experience more. The full program is 12 sessions (each lasts for 2 weeks). If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click). Check out our unique curriculum!

We keep it simple. One low price for everything, and that price includes personal coaching. No contracts, hidden sign-up fees, or add-on charges. The program includes 12 sessions and each takes two weeks to complete. The day you sign up becomes your billing cycle date. You are billed monthly until you finish all 12 sessions or cancel. You can cancel at anytime – with one click.

We’re for people who want to take control of how they eat and feel. Your body may be telling you that you need to make change. You may be living with signs of inflammation (high blood pressure, high cholesterol, high triglycerides, diabetes, autoimmune conditions, cancer, headaches, joint pain, digestive issues, belly fat, energy issues, food sensitivities). Or maybe you want to figure out how to cook and get more delicious healthy foods into your day. We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences) with varying levels of nutrition and cooking experience. And no worries if you’re new to cooking, we will teach you fast and easy ways to make healthy foods taste great!

We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences). We don’t believe in a one size fits all approach and we don’t give you menus or meal plans. We teach you how to apply healthy eating principles to your life, and empower you with the know-how and skills to create new behaviors and get it working for you. So regardless of how you eat (vegan, vegetarian, paleo, gluten-free, dairy-free, nut-free, halal, kosher) you’ll activate evidence-based healthy eating guidance and get the food ideas and easy cooking skills to make it taste delicious and fit how you like to eat and live.

One size doesn’t fit all when it comes to healthy eating. We all have different bodies, issues, and lives. And while the guidelines and benefits of healthy eating are clear, how you live it will most likely be different than how your friends live it. And that individuality is what needs to happen for you to get to a lifestyle that sticks. Our program helps you figure out how foods work inside your body to create a personalized way of eating that works best for you.

All you need is the internet, a device and curiosity! Sign up and start whenever you’d like. You fill in our survey so we can customize the program for you. 

The program runs on your schedule (online, on-demand, on any device). Session by session we guide you through our proven nutrition + healthy cooking curriculum. There are 12 sessions. Each session takes two weeks to complete and covers two things: 1) a key healthy eating topic that you need to get right for you; and 2) a specific food group and the fast and easy cooking & flavoring skills you need to learn to make it taste Ahhhhmazing!  

You watch class and spend the two weeks adjusting how you eat, trying new foods, learning how to cook & flavor them easily, and noticing how you feel. Your coach reviews your log and sends you messages and answers any questions you have. When the two weeks are up you are invited into the next session.  But no stress, if you need more time, you wait to watch it. Nothing is piling up – the program is waiting for you to watch your next class.  

The full program is 12 sessions (each lasts for 2 weeks). If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click). Check out our unique curriculum!

You pay monthly and your subscription automatically ends when you complete session 12. However you can decide to cancel at anytime (with a click). If you go through it as intended (a session every two weeks), it will take you 6 months to complete the full program.

Simply use your favorite browser to log into the program. It’s available online, on-demand (watch anytime), on any device (phone, tablet, computer). So at 2am in your pajamas you can watch class, check out the cooking content and send your coach a message.

Our coaches are board-certified behavior change wellness coaches and nutritionists. The class videos provide the education and teach you the why and how to activate healthy eating in a way that works best for you. Your coach helps you tinker to make gradual changes each week as you create new healthier eating habits that you love. Their primary goal is to provide encouragement, help you connect how you are eating with how you’re feeling, and break down barriers to making change. You will be paired with a coach who will work with you throughout your experience. Your coach proactively sends you messages (through the app), responds to your questions, and engages with you as little or as much as you’d like. (We get that some people don’t want a coach and we don’t take it personally!)

Savory Living is intended to assist you with your personal health, fitness and wellness efforts. It can be used by you to make informed decisions about your health, but it is not a substitute for treatment by or the advice of your medical provider.

You got it. We’d love to answer any questions and help you decide if the program is right for you. Call us anytime (well, maybe not anytime, we do need to sleep) at 617.651.1221 or send us an email or schedule a call with Sue