IMPROVE YOUR LIFE

With Food

Activate The Power of An Anti Inflammatory Diet!
Healthy Eating Lifestyle Program
BCBS Discount - SAVE 25% and Five Months FREE!

95% Say Our Anti Inflammatory Diet Works.  4.7 Stars.  Proudly Offered At Leading Organizations:

healthy eating employee benefit
healthy eating coach - blue cross blue shield
healthy eating coaching HSA - ANA
microsoft
mckesson
medtronic
Amica
giant

Do You Have Signs of Inflammation?

Extra Weight (belly fat)
Headaches

Food Sensitivities
Digestive Issues

Pain
Diabetes
High Cholesterol

High Blood Pressure
Heart Disease/Stroke
Autoimmune Conditions
Skin Conditions
Asthma

Eat To Reduce It!

Fork and Knife

One size doesn’t fit all

Crowd in healthy foods that reduce inflammation

Identify the foods you don’t digest well

I Will Show You How

Hi – I’m Sue. I transformed my health (and life) with the power of food as medicine. I’m fired up to help you activate healthy eating to reduce inflammation, take control of how you eat and feel, and create new healthy eating habits that you love and want to stick with!

anti inflammatory foods

ACTIVATE THE POWER OF AN ANTI INFLAMMATORY DIET.

My program will guide you step-by-step to apply the power of evidence-based healthy eating to reduce inflammation and achieve your goals. In less than an hour a week you’ll discover how to eat right for YOU. You’ll learn, apply, and get support to create a personalized way of eating that you love!

  • Use food as medicine – set and achieve YOUR health goals
  • Unique anti inflammatory nutrition + cooking curriculum
  • Includes a nutrition coach
  • Self-paced, runs online 24×7, on any device
  • Pay as you go, stop anytime
  • FSA & HSA eligible
  • BCBS discount: SAVE 25% + Free Trial
  • MA members eligible for weight loss and fitness reimbursement
sue levy - savory living founder healthy eating expert

YOU GOT THIS. I’LL SHOW YOU HOW.

My mission is to make 1 million lives better – starting with yours! 

I live with a rare and life-threatening lung disease (LAM), and suffered from debilitating digestive issues. I transformed my health and life by activating a healthy anti inflammatory diet. 

Building on evidence-based healthy eating guidance and 20 years as a behavior change expert, I created Savory Living to put power of healthy eating in your hands. 

Demand more. You’re eating anyway, why not get it to work better for you?

We’ve all read the healthy eating articles and tried the diets, recipes, meal kits and menus. The challenge is that there isn’t one way to “eat healthy” and it can be hard to figure out what’s actually right for you.

It’s difficult to know where to start and how to break it down into manageable actions that translate into you eating better and feeling awesome every day. And it needs to taste GREAT – or why even bother?!

Join me. In 12 sessions I’ll empower you take control and improve your life with food! We’ll get personal to help you get an anti inflammatory diet to work for YOU.  You’ll get new skills, create healthy eating habits that stick, stay on track and turn it into a delicious lifestyle that you love.

Together we’ll get your eating working right for you. I promise.

sue levy - anti inflammatory eating expert

– Sue Levy. Founder

I'LL GUIDE YOU STEP BY STEP AS YOU CROWD IN FOODS THAT REDUCE INFLAMMATION AND CREATE A LIFESTYLE YOU LOVE.

In less than an hour a week you’ll learn the why behind the science and apply healthy anti inflammatory eating principles to your life. You’ll eat more foods that reduce inflammation, figure out the foods that work better for you, and learn the time-saving cooking & flavoring skills to make it taste great. Our unique curriculum +  one-on-one coaching support will help you create an anti inflammatory diet that works for you!

Try out the first session as my guest. Watch class, pick your actions and spend two weeks putting new habits into action!

GET HEALTHY EATING TO WORK FOR YOU!

Join thousands who’ve used my program to make lasting change. We guide you step-by-step as you learn how to eat to reduce inflammation, and activate an anti inflammatory diet to solve what you care most about. Make easy gradual change as you spend less than an hour a week to get the practical eating & cooking skills and the online nutrition coaching support to get your eating working right for you!

Weight Loss

Liz S
Liz S

Joint Pain & Migraines

Stefanie T
Stefanie T

Sugar & Energy

Lester G
Lester G

Acid Reflux

Barbara A
Barbara A

TAKE CONTROL

Activate healthy eating to reduce inflammation and take control of your health.  An anti inflammatory diet can help you:  

FREE TRIAL

We guide you step by step to figure out a way of eating that works best for you.

Try out the first session as my guest for free. Experience what makes my program so unique. 

“The program and online nutrition coaching is exceptional! My husband and I were in awe with the way Sue presents the information, and paces you through the sessions. You make easy changes that really add up. I crowd in more healthy foods and now think about food as the key to life and not something to battle with. I identified that I don’t do well with gluten and dairy and I am loving how I’m eating and living! ” 
– Gavin A
“I finished the program and I have continued to lose weight. I am down 25 lbs! What I didn’t know is the healthy foods I was eating were not healthy for me! Now I know what I can and cannot eat and this knowledge is power. For the first time in a LONG time I am in control of my health and my appearance. Best news of all – I am finally free of the nagging headaches I have had for the past 37 years.”
– Stefanie T
“I have a long history of high blood pressure and high cholesterol. After developing muscle discomfort (while on a statin), my doctor advised me to get off the drug and change my eating habits. I signed up for Savory Living and learned how to eat to successfully lower my blood pressure and my cholesterol. And I also learned that healthy foods can actually taste good!”
– Toby R

ONE LOW PRICE

Includes Everything

FSA & HSA eligible

$ 8
25/week
  • Eat to reduce inflammation & achieve your goals
  • Includes a nutrition coach
  • Proven 12 session curriculum
  • Pay as you go, stop anytime
  • Self-paced, runs 24x7, on any device
  • FSA & HSA eligible
  • Reimbursable nutrition & weight loss program
BCBS
25% Discount

Billed monthly. No contracts. Easy to cancel (with a click).

Frequently Asked Questions

If you don’t see what you’re looking for, please check out our Q&A, or contact us and connect with a live person.

Most of the major diseases and conditions of our time are connected to Inflammation. The two most powerful tools you have to reduce inflammation are your fork and your knife. Savory Living is for people who want to use food as medicine and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you learn how to eat right for you. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track and turn healthy anti inflammatory eating into a lifestyle you love.

In less than an hour a week you’ll learn the why behind the science and apply healthy eating principles to your life. You’ll learn the time-saving flavoring skills to make it taste great. And you’ll get the one-on-one coaching support to stay on track and achieve your goals.

The full program is 12 sessions. Each session takes two weeks to complete (research found that was the ideal amount of time for participants to master the session’s content & skills and create new habits that stick). The program and your coach sends you reminders to stay on track and you can take longer if you need it. You pay as you go and can stop at anytime. 

Most of the major diseases and conditions of our time are connected to Inflammation. The two most powerful tools you have to reduce inflammation are your fork and your knife. Savory Living is for people who want to use food as medicine and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you learn how to eat right for you. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track and turn healthy anti inflammatory eating into a lifestyle you love.

In less than an hour a week you’ll learn the why behind the science and apply healthy eating principles to your life. You’ll learn the time-saving flavoring skills to make it taste great. And you’ll get the one-on-one coaching support to stay on track and achieve your goals.

The full program is 12 sessions. Each session takes two weeks to complete (research found that was the ideal amount of time for participants to master the session’s content & skills and create new habits that stick). The program and your coach sends you reminders to stay on track and you can take longer if you need it. You pay as you go and can stop at anytime. 

We believe everyone should be empowered to take control and improve their life with food. And to do that you have to move beyond weight loss and take on inflammation. Unlike typical diet programs (Noom®, Weight Watchers®, Precision Nutrition®, Whole 30®) who focus on weight, we focus on ALL of you. We get personal and show you how to apply evidence-based anti inflammatory healthy eating to your life to solve more – yeah weight loss, but also things like digestive issues, headaches, pain, health conditions, food sensitivities and other symptoms driven by inflammation.

And unlike those programs we don’t rely on “food math” (calorie counting, points), restrictive food lists, one-off recipes, or shakes and food. We empower you with the knowledge & skills so you know how to eat well and can do it anywhere. Our unique 12-session lifestyle change program puts you in control by teaching you evidence-based nutrition principles and easy cooking & flavoring skills, and shows you how to apply anti inflammatory healthy eating to your life to solve what you care most about. We guide you through easy gradual change helping you stay on track so you can discover what works for you, enjoy crowding in TONS of healthy foods, identify what you don’t digest well, and feel confident that you know how to eat right for you for life.

Participants experience as little or as much of the program as they like. Experience the full 12 sessions and you will have what you need to eat right for you for life. You are DONE with us! But you have the option to subscribe to our monthly support program (for graduates).

Great question. 95% of our graduates say they got what they needed to take control and create a personalized, sustainable healthy eating lifestyle that works for them. But we know you’ve been burned before. So try the first session as our guest (for free) and see what you think.

One size doesn’t fit all when it comes to healthy eating. We all have different bodies, issues, and lives. And while the guidelines and benefits of healthy eating are clear, how you live it will most likely be different than how your friends live it. And that individuality is what needs to happen for you to get to a lifestyle that sticks. Our program helps you figure out how foods work inside your body to create a personalized way of eating that works best for you.

We’re for people who want to take control of how they eat and feel, and are interested in activating an anti inflammatory diet to get relief. Your body may be telling you that you need to make change. You may be living with signs of inflammation (high blood pressure, high cholesterol, high triglycerides, diabetes, autoimmune conditions, cancer, headaches, joint pain, digestive issues, belly fat, energy issues, food sensitivities). Or maybe you want to figure out how to cook and get more delicious healthy foods into your day. We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences) with varying levels of nutrition and cooking experience. And no worries if you’re new to cooking, we will teach you fast and easy ways to make food taste great!

We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences). We don’t believe in a one size fits all approach and we don’t give you menus or meal plans. We teach you how to apply healthy eating principles to your life, and empower you with the know-how and skills to create new behaviors and get it working for you. So regardless of how you eat (vegan, vegetarian, paleo, gluten-free, dairy-free, nut-free, halal, kosher) you’ll activate evidence-based healthy eating guidance and get the food ideas and easy cooking skills to make it taste delicious and fit how you like to eat and live.

Sign up and start whenever you’d like. Fill in our survey so we can customize the program for you. We send you reminders to watch each session and check in to see how you’re doing and help you stay on track and master each session’s content.

The program runs on your schedule (online, on-demand, on any device). Our web app + personal coach guides you through our proven curriculum and experience.

There are 12 sessions and a new one is unlocked every two weeks. You’ll learn about a key healthy eating principle and related cooking skill, get inspired, pick three actions, and spend two weeks creating new habits.

Your coach checks in through the app (sends you messages and responds to your questions) and helps you tinker to get it right for you. And no worries if you don’t want to communicate with your coach, we don’t take it personally!

You can slow the program down and stop at anytime. After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).

Sign up for the trial. Experience the first session of the program for FREE as our guest. It starts when you watch class and lasts for two weeks. After your trial ends you can subscribe to the rest of the program, or not. It’s up to you.

You got it. We’d love to answer any questions and help you decide if the program is right for you. Call us anytime (well, maybe not anytime, we do need to sleep) at 617.651.1221 or send us an email or schedule a call with Sue

Try It Out - As My Guest!

No-Risk. FREE Trial. Experience the first session of the program for FREE. Get an anti inflammatory diet to work for YOU!

Yeah, It's Personal

Got questions? Want to discuss whether inflammation is connected to your issues? Set up a quick call. I’d love to meet you!

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