Looking for a high blood pressure diet that works for you? Learn the seven principles that ALL high blood pressure diets share so you can create a personalized approach to eating to reduce your blood pressure and enjoy how you eat and feel. You’ve probably heard of the DASH diet, but there’s also the Mediterranean …
Start your day crowding in nutrient-rich foods to help reduce inflammation, improve energy, and control your sugar cravings. Reduce inflammation with delicious smoothies Did you know that inflammation is connected to the majority of diseases of our time? And things like belly fat, headaches and migraines, joint pain, skin and digestive issues, high blood pressure, …
Suffering from inflammation? The foods that make up your diet can either hurt or help inflammation flare-ups. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health. Below are …