IMPROVE YOUR LIFE
Activate The Power of An Anti Inflammatory Diet!
Healthy Eating Lifestyle Program
CDM Smith Discount - SAVE 25%
Get 4.5 months for FREE with Blue Cross Blue Shield reimbursement
95% Say It Works. 4.7 Stars. Proudly Offered At Leading Organizations:
Do You Have Signs of Inflammation?
Extra Weight (belly fat)
High Blood Pressure
Eat To Reduce It!
Evidence-based healthy eating reduces inflammation
One size does NOT fit all
Eat more of some foods & less of others
Identify your hard to digest foods
I Will Show You How
Hi – I’m Sue. I transformed my health (and life) with the power of food as medicine. I’m fired up to help you activate healthy eating to reduce inflammation, take control of how you eat and feel, and create new healthy eating habits that you love and want to stick with!
COVID-19 and Inflammation
“The serious damage infected adults have endured from COVID-19 is being caused by not just by the virus itself but by an aggressive immune response that creates destructive inflammation in the body’s organs.” – New York Times
“Many COVID-19 hospitalizations, ICU admissions, and deaths could be prevented if Americans had a better diet. 94% of deaths from COVID-19 are in those with an underlying age-related chronic disease, mostly caused by excess body fat and inflammation.” – Boston Globe
ACTIVATE THE POWER OF AN ANTI-INFLAMMATORY DIET.
My online program will guide you step-by-step to apply the power of evidence-based healthy eating to reduce inflammation to solve what you care about. You’ll discover how to eat right for YOU and turn it into an easy lifestyle that you love!
- Use food as medicine – set and achieve YOUR health goals
- Personalized to you. Includes a nutrition coach
- Unique 12-session anti inflammatory nutrition + cooking curriculum
- Self-paced, runs online 24×7, on any device
- Pay as you go, stop anytime
- FSA & HSA eligible
- CDM Smith offer: 25% Discount and get 4.5 months for FREE with Blue Cross Blue Shield reimbursement
No credit card required · Try the first session
YOU GOT THIS. I’LL SHOW YOU HOW.
My mission is to make 1 million lives better – starting with yours!
I live with a rare and life-threatening lung disease (LAM), and suffered from debilitating digestive issues. I transformed my health and life by activating a healthy anti inflammatory diet.
Building on evidence-based healthy eating guidance and 20 years as a behavior change expert, I created Savory Living to put power of healthy eating in your hands.
Demand more. You’re eating anyway, why not get it to work better for you?
We’ve all read the healthy eating articles and tried the diets, recipes, meal kits and menus. The challenge is that there isn’t one way to “eat healthy” and it can be hard to figure out what’s actually right for you.
It’s difficult to know where to start and how to break it down into manageable actions that translate into you eating better and feeling awesome every day. And it needs to taste GREAT – or why even bother?!
Join me. In 12 sessions I’ll empower you take control and improve your life with food! We’ll get personal to help you get an anti inflammatory diet to work for YOU. You’ll get new skills, create healthy eating habits that stick, stay on track and turn it into a delicious lifestyle that you love.
Together we’ll get your eating working right for you. I promise.
– Sue Levy. Founder
GET HEALTHY EATING TO WORK FOR YOU!
Join thousands who’ve used my online program to make lasting change. We guide you step-by-step as you learn how to eat to reduce inflammation to solve what you care most about. You’ll learn the why behind the science, get the practical eating & cooking skills and the online nutrition coaching support to turn it into a lifestyle you love!
Joint Pain & Migraines
Sugar & Energy
TRY IT OUT AS MY GUEST!
Learn how to eat to reduce inflammation and solve what you care most about. You’ll discover the foods that work better for you, and learn the time-saving food & cooking skills to eat well ANYWHERE and turn it into an easy lifestyle you love!
- Experience Session 1 for FREE
- You decide if you want to continue
- Full program is 12 sessions (each lasts for 2 weeks)
- Self-paced. Runs online on your schedule
- Pay monthly and cancel at anytime (with a click)
Meet Lester, he used Savory Living to lower his cholesterol, tryglicerides and blood sugar. And he lost 27 lbs.
“This program is responsible for helping me achieve the following: Weight down 27 lbs. Triglycerides from over 800 to 152. Cholesterol from 318 to 138. A1C from 6.8 to 6.0. I have accomplished this while eating out 5 nights a week – Savory Living taught me how to make better choices.” – Lester G.
ONE LOW PRICE
FSA & HSA eligible
Get 4.5 months for FREE with BCBS reimbursement
- Eat to reduce inflammation & achieve your goals
- Includes a nutrition coach
- Proven 12 session curriculum
- Pay as you go, stop anytime
- Self-paced, runs 24x7, on any device
- FSA & HSA eligible
- Reimbursable nutrition & weight loss program
Billed monthly. No contracts. Easy to cancel (with a click).
Frequently Asked Questions
If you don’t see what you’re looking for, please check out our Q&A, or contact us and connect with a live person.
Most of the major diseases and conditions of our time are connected to Inflammation. The two most powerful tools you have to reduce inflammation are your fork and your knife. Savory Living is for people who want to use food as medicine and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you learn how to eat right for you. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track and turn healthy anti inflammatory eating into a lifestyle you love.
In less than an hour a week you’ll learn the why behind the science and apply healthy eating principles to your life. You’ll learn the time-saving flavoring skills to make it taste great. And you’ll get the one-on-one coaching support to stay on track and achieve your goals.
The full program is 12 sessions. Each session takes two weeks to complete (research found that was the ideal amount of time for participants to master the session’s content & skills and create new habits that stick). The program and your coach sends you reminders to stay on track and you can take longer if you need it. You pay as you go and can stop at anytime.
Most of the major diseases and conditions of our time are connected to Inflammation (belly fat, pain, headaches, digestive issues, skin conditions, high blood pressure, high cholesterol, Diabetes, Auto-Immune Conditions etc.). And your fork and knife are the most powerful tools you have to reduce it and feel better!
Savory Living is for people who want to use food as medicine and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you discover how to eat right for you. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track, achieve your goals, create new habits, and turn healthy anti inflammatory eating into a lifestyle you love.
The full program is 12 sessions – and each session lasts for 2 weeks. You watch class to learn about a key topic (25 min), pick your actions, and spend 14 days trying new things out and seeing what works for you.
We believe everyone should be empowered to take control and improve their life with food. And to do that you have to move beyond weight loss and take on inflammation. Unlike typical diet programs (Noom®, Weight Watchers®, Precision Nutrition®, Whole 30®) who focus on weight, we focus on ALL of you. We get personal and show you how to apply evidence-based anti inflammatory healthy eating to your life to solve more – yeah weight loss, but also things like digestive issues, headaches, pain, health conditions, food sensitivities and other symptoms driven by inflammation.
And unlike those programs we don’t rely on “food math” (calorie counting, points), restrictive food lists, one-off recipes, or shakes and food. We empower you with the knowledge & skills so you know how to eat well and can do it anywhere. Our unique 12-session lifestyle change program puts you in control by teaching you evidence-based nutrition principles and easy cooking & flavoring skills, and shows you how to apply anti inflammatory healthy eating to your life to solve what you care most about. We guide you through easy gradual change helping you stay on track so you can discover what works for you, enjoy crowding in TONS of healthy foods, identify what you don’t digest well, and feel confident that you know how to eat right for you for life.
Participants experience as little or as much of the program as they like. Experience the full 12 sessions and you will have what you need to eat right for you for life. You are DONE with us! But you have the option to subscribe to our monthly support program (for graduates).
Great question. 95% of our graduates say they got what they needed to take control and create a personalized, sustainable healthy eating lifestyle that works for them. But we know you’ve been burned before. So try the first session as our guest (for free) and see what you think.
Sign up for the trial. Experience the first session of the program for FREE as our guest. It starts when you watch class and lasts for 7 days. You watch class (25 min), pick your actions, and get help from your coach. After your trial ends you can subscribe to the rest of the program, or not. It’s up to you.
One size doesn’t fit all when it comes to healthy eating. We all have different bodies, issues, and lives. And while the guidelines and benefits of healthy eating are clear, how you live it will most likely be different than how your friends live it. And that individuality is what needs to happen for you to get to a lifestyle that sticks. Our program helps you figure out how foods work inside your body to create a personalized way of eating that works best for you.
We’re for people who want to take control of how they eat and feel, and are interested in activating an anti inflammatory diet to get relief. Your body may be telling you that you need to make change. You may be living with signs of inflammation (high blood pressure, high cholesterol, high triglycerides, diabetes, autoimmune conditions, cancer, headaches, joint pain, digestive issues, belly fat, energy issues, food sensitivities). Or maybe you want to figure out how to cook and get more delicious healthy foods into your day. We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences) with varying levels of nutrition and cooking experience. And no worries if you’re new to cooking, we will teach you fast and easy ways to make food taste great!
We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences). We don’t believe in a one size fits all approach and we don’t give you menus or meal plans. We teach you how to apply healthy eating principles to your life, and empower you with the know-how and skills to create new behaviors and get it working for you. So regardless of how you eat (vegan, vegetarian, paleo, gluten-free, dairy-free, nut-free, halal, kosher) you’ll activate evidence-based healthy eating guidance and get the food ideas and easy cooking skills to make it taste delicious and fit how you like to eat and live.
Sign up and start whenever you’d like. Fill in our survey so we can customize the program for you. We send you reminders to watch each session and check in to see how you’re doing and help you stay on track and master each session’s content.
The program runs on your schedule (online, on-demand, on any device). Our web app + personal coach guides you through our proven curriculum and experience.
There are 12 sessions and a new one is unlocked every two weeks. You’ll learn about a key healthy eating principle and related cooking skill, get inspired, pick three actions, and spend two weeks creating new habits.
Your coach checks in through the app (sends you messages and responds to your questions) and helps you tinker to get it right for you. And no worries if you don’t want to communicate with your coach, we don’t take it personally!
You can slow the program down and stop at anytime. After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).
Try It Out - As My Guest!
No-Risk. FREE Trial. Experience the first session of the program for FREE. Let’s improve your life with food!
No credit card required · Try the first session
Want To Talk Live?
Got questions? Want to discuss how reducing inflammation could help? Schedule a quick call with Sue!
Watch CDM Smith Webinar - Eat To Feel Great and Stay Strong
Ready to use food to improve how you feel, manage stress, and boost your immunity to stay healthy & strong? Watch this 30 min webinar. You’ll get easy tips to eat to reduce it, crowd in the good stuff, and stay sane during these challenging times.