KISS FORMULAIC DIETS & RESTRICTIVE MEAL PLANS GOODBYE
Join Savory Living® and go through our proven online healthy eating classes. We teach you the major healthy eating topics and easy cooking skills you need take control of how you eat and feel – and show you how to apply them to your life. You’ll move beyond dieting, and get the skills to eat well anywhere and turn it into a flexible lifestyle you love!
12 CLASSES TO CREATE YOUR LIFESTYLE
Learn what the experts have to say about eating to support your health and reduce inflammation. Learn how to eat 2:1 and quickly assemble fast and easy power boosts.
Learn simple ways to create a variety of flavors (Mexican, Italian. Asian, Indian, Greek etc.) so you can confidently and quickly create healthy meals and snacks that taste great, and appeal to even the pickiest of eaters!
Learn how to eat to pull in the nutrients you need to build a stronger, healthier you and how to cook and flavor dark leafy greens so you enjoy crowding them into your day!
Learn the fast and easy food planning and shopping skills to eat well daily and get delicious and healthy sweet treat ideas and recipes!
Learn about the connection between sugar and inflammation, how much is right for you, and how to cook and flavor bright, crisp, and delicious vegetables on top of your stove!
Learn why whole grains are important, how much and which kinds are right for you, and how to cook and flavor delicious whole grain dishes!
Learn about how to eat and live to reduce inflammation and feel better, and how to cook and flavor rich and sweet vegetables inside your oven!
Learn how to eat to improve digestion, get relief, and crowd in the natural sources of fiber, antioxidants and probiotics that your microbiome needs to thrive, and how to cook and flavor delicious bean dishes!
Learn how much protein you need a day, how to select the best plant and animal sources for you, and how to cook and flavor delicious and healthy protein dishes!
Learn new thinking around why we’re gaining weight and tips to accelerate weight loss, the fats you should eat more of, less of, and avoid completely, and how to cook and prepare delicious healthy modern sauces!
Learn what the experts have to say about: new blood pressure guidelines, salt, strong bones, dairy, calcium, soy and artificial sweeteners, and how to cook and flavor easy and delicious one-pot meals!
Learn which foods are better for you and use that information to personalize how you eat to reach your goals, and how to safely grill and broil healthy and delicious dishes!