It Starts In Your Brain. And Comes To Life On Your Plate.
Learn what your body needs.
- Put proven nutrition science into action — using guidance from leading experts like Harvard School of Public Health, the DASH Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, and American Cancer Society.
- Try it in real life — each session focuses on one key habit you apply over two weeks, so you can see what actually works for your body.
- Get personalized support — your private nutrition coach helps you stay motivated, work through challenges, and reach your goals.
Make it taste great.
- Get inspired in the kitchen — cook alongside Sue and learn fast, easy skills to quickly pull together meals and snacks your family will love.
- Bring flavor to life — each session focuses on a food group you’re adding in, with simple cooking and flavoring techniques to make it taste great.
- Build confidence with flavor — learn how to balance flavors and create global tastes that add variety and win over even picky eaters.
- Make it easy every day — plan and shop smarter to save time, reduce stress, and keep healthy eating simple and enjoyable.
12 Proven Sessions Designed to Change How You Eat and Feel.
Session 1
Eat to reduce inflammation and achieve your goals | easy and nutritious snacks
Learn what the experts in the scientific and medical community have to say about eating to support your health and reduce inflammation. Learn how to assemble your plate so you can eat well anywhere. Take action and apply three shifts to reduce inflammation, pull in nutrients, improve energy and reduce cravings.
Session 2
Eat to pull in nutrients | dark leafy greens
Healthy eating is more about what you include than what you take out. You’ll experience how great you can feel when you shift your mindset towards eating to pull in nutrients. You’ll learn how to crowd more healthy foods into your day and get the easy cooking and flavoring skills and recipes to enjoy eating lots of different dark leafy greens.
Session 3
Enjoy eating more healthy foods | flavor balancing
We get it, not everyone wants to cook so we’ll teach you how to eat well ANYWHERE. And you’ll discover your inner health chef and enjoy eating more healthy foods when you learn the secrets global chefs use to quickly create flavor. Move beyond recipe cooking as you learn how to balance flavors and create profiles to match the global cuisines you love (Italian, Greek, Mexican, Indian, French etc.). Practice the techniques and use our tools (global flavoring guide and vegetables from A-Z)!
Session 4
Sugar and you | vegetables part one
Learn about the connection between sugar, insulin response, inflammation, belly fat and disease. You’ll practice two key ways to reduce your cravings, feel better, and achieve your goals when you get yourself into better alignment and figure out the right amount for you. Master the fast stove top cooking techniques to get more vegetables into your day (in minutes)!
Session 5
Weekly food planning skills | sweet treats
Learn and practice the fast and easy food planning and shopping skills to save time and set yourself up to eat well daily. Learn how to make easy and delicious healthy sweet treats that your family will love!
Session 6
Right grains for you | whole grain dishes
Learn about the nutrients in whole grains and how to make sure you are actually getting a whole grain product. You’ll figure out how much and which kinds are best for YOU and how to compensate if you are living grain-free or gluten-free. You’ll learn how to cook and flavor all kinds of grain dishes (gluten and gluten-free).
Session 7
Inflammation and health | vegetables part two
Learn about the connection between inflammation and most of the major conditions and diseases of our time (belly fat, diabetes, high blood pressure, high cholesterol, joint pain, digestive issues etc.). Get relief as you make easy shifts to how you eat and live to reduce it. Master easy ways to cook and flavor vegetables inside your oven so they tastes rich and luscious!
Session 8
Digestion and immunity | delicious bean dishes
Learn how to eat to improve and address your digestive issues so you can get relief, and crowd in the natural sources of fiber, antioxidants and probiotics that your microbiome needs to thrive. We cover beans and why you should consider including them in your diet and how to cook and flavor delicious bean dishes!
Session 9
Right proteins for you | healthy protein dishes
We cover what the science has to say about how much protein you need in your diet. Calculate your amount and learn how to navigate labels and claims and select the plant and animal sources that are right for you. You’ll learn how to cook all kinds of protein (both plant and animal) dishes!
Session 10
The truth about fat | healthy modern sauces
Learn new thinking around why we’re gaining weight and tips to accelerate weight loss and maintain your healthy weight, the fats you should eat more of, less of, and avoid completely, and how to cook and prepare delicious healthy modern sauces to make the healthy foods you want to eat more of taste AMAZING!
Session 11
Key health and eating topics | one-pot meals
Learn what the experts have to say about: new blood pressure guidelines, salt, strong bones, dairy, calcium, soy and artificial sweeteners, and how to cook and flavor easy and delicious one-pot meals!
Session 12
Your “right for me” foods | grilling and broiling
Use our systematic approach to identify which foods are better for you and which you may have a sensitivity to. Use that information to personalize how you eat to reach your goals, and learn how to safely grill and broil healthy and delicious foods!