GET AN ANTI INFLAMMATORY DIET TO WORK FOR YOU!

Experience the first session as my guest.  See what you think!  No commitments, no credit cards, no strings.

Set your goals, watch class, take action and get the coaching support to activate an anti inflammatory diet and create a healthy eating lifestyle that works for you!

My online program will teach you how to activate healthy eating to reduce inflammation and solve what you care most about. We guide you through easy gradual change as you learn, take action, and figure out how foods work inside your body. You’ll create a personalized healthy eating plan that reduces inflammation, achieves your goals, and fits your tastes and lifestyle. You’ll learn the easy food assembling, cooking and flavoring skills to enjoy a variety of flavors and eat well anywhere!

  • Proven 12 session nutrition + cooking curriculum 
  • Includes a nutrition coach 
  • Self-paced, runs 24×7, on any device 
  • Pay as you go, stop anytime 
  • Reimbursable healthcare expense – FSA & HSA eligible 
  • Reimbursed and discounted by Health Care Insurers (Harvard Pilgrim, Blue Cross Blue Shield)

95% Say It Works. 4.7 Stars. Proudly Offered At Leading Organizations:

healthy eating employee benefit
healthy eating coach - blue cross blue shield
healthy eating coaching HSA - ANA
microsoft
mckesson
medtronic
Amica
giant

ACTIVATE HEALTHY EATING - LEARN THE WHY & HOW

We guide you step by step.

Watch class (25 min) and work with your nutrition coach session-by-session to stay motivated as you take action and apply healthy anti inflammatory eating to your life to reach your goals and figure out what works best for you.

You’ll take easy actions to activate healthy, anti inflammatory eating to:

  • Achieve your ideal weight
  • Gain energy
  • Reduce inflammation
  • Manage health conditions like: high blood pressure, high cholesterol, diabetes etc.
  • Get relief from digestive issues, headaches and migraines
  • Reduce  joint pain
  • Solve for food sensitivities

You’ll learn how to crowd in foods that reduce inflammation and identify your hard to digest foods. You’ll learn how to assemble your plate so you can eat well anywhere. And we’ll teach you the fast and easy cooking and flavoring skills you need to enjoy eating a variety of delicious healthy foods. 

 

95% SAY OUR APPROACH WORKS

I finished the program and I have continued to lose weight. I am down 25 lbs! What I didn’t know is the healthy foods I was eating were not healthy for me! Now I know what I can and cannot eat and this knowledge is power. For the first time in a LONG time I am in control of my healthy and my appearance. Best news of all – I am finally free of the nagging headaches I have had for the past 37 years.
—Stefanie T

If you don’t see what you’re looking for, please check out our Q&A, or contact us and connect with a live person.

Most of the major diseases and conditions of our time are connected to Inflammation. The two most powerful tools you have to reduce inflammation are your fork and your knife. Savory Living is for people who want to use food as medicine and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you learn how to eat right for you. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track and turn healthy anti inflammatory eating into a lifestyle you love.

In less than an hour a week you’ll learn the why behind the science and apply healthy eating principles to your life. You’ll learn the time-saving flavoring skills to make it taste great. And you’ll get the one-on-one coaching support to stay on track and achieve your goals.

The full program is 12 sessions. Each session takes two weeks to complete (research found that was the ideal amount of time for participants to master the session’s content & skills and create new habits that stick). The program and your coach sends you reminders to stay on track and you can take longer if you need it. You pay as you go and can stop at anytime. 

Most of the major diseases and conditions of our time are connected to Inflammation. The two most powerful tools you have to reduce inflammation are your fork and your knife. Savory Living is for people who want to use food as medicine and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you learn how to eat right for you. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track and turn healthy anti inflammatory eating into a lifestyle you love.

In less than an hour a week you’ll learn the why behind the science and apply healthy eating principles to your life. You’ll learn the time-saving flavoring skills to make it taste great. And you’ll get the one-on-one coaching support to stay on track and achieve your goals.

The full program is 12 sessions. Each session takes two weeks to complete (research found that was the ideal amount of time for participants to master the session’s content & skills and create new habits that stick). The program and your coach sends you reminders to stay on track and you can take longer if you need it. You pay as you go and can stop at anytime. 

We believe everyone should be empowered to take control and improve their life with food. And to do that you have to move beyond weight loss and take on inflammation. Unlike typical diet programs (Noom®, Weight Watchers®, Precision Nutrition®, Whole 30®) who focus on weight, we focus on ALL of you. We get personal and show you how to apply evidence-based anti inflammatory healthy eating to your life to solve more – yeah weight loss, but also things like digestive issues, headaches, pain, health conditions, food sensitivities and other symptoms driven by inflammation.

And unlike those programs we don’t rely on “food math” (calorie counting, points), restrictive food lists, one-off recipes, or shakes and food. We empower you with the knowledge & skills so you know how to eat well and can do it anywhere. Our unique 12-session lifestyle change program puts you in control by teaching you evidence-based nutrition principles and easy cooking & flavoring skills, and shows you how to apply anti inflammatory healthy eating to your life to solve what you care most about. We guide you through easy gradual change helping you stay on track so you can discover what works for you, enjoy crowding in TONS of healthy foods, identify what you don’t digest well, and feel confident that you know how to eat right for you for life.

Participants experience as little or as much of the program as they like. Experience the full 12 sessions and you will have what you need to eat right for you for life. You are DONE with us! But you have the option to subscribe to our monthly support program (for graduates).

Great question. 95% of our graduates say they got what they needed to take control and create a personalized, sustainable healthy eating lifestyle that works for them. But we know you’ve been burned before. So try the first session as our guest (for free) and see what you think.

One size doesn’t fit all when it comes to healthy eating. We all have different bodies, issues, and lives. And while the guidelines and benefits of healthy eating are clear, how you live it will most likely be different than how your friends live it. And that individuality is what needs to happen for you to get to a lifestyle that sticks. Our program helps you figure out how foods work inside your body to create a personalized way of eating that works best for you.

We’re for people who want to take control of how they eat and feel, and are interested in activating an anti inflammatory diet to get relief. Your body may be telling you that you need to make change. You may be living with signs of inflammation (high blood pressure, high cholesterol, high triglycerides, diabetes, autoimmune conditions, cancer, headaches, joint pain, digestive issues, belly fat, energy issues, food sensitivities). Or maybe you want to figure out how to cook and get more delicious healthy foods into your day. We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences) with varying levels of nutrition and cooking experience. And no worries if you’re new to cooking, we will teach you fast and easy ways to make food taste great!

We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences). We don’t believe in a one size fits all approach and we don’t give you menus or meal plans. We teach you how to apply healthy eating principles to your life, and empower you with the know-how and skills to create new behaviors and get it working for you. So regardless of how you eat (vegan, vegetarian, paleo, gluten-free, dairy-free, nut-free, halal, kosher) you’ll activate evidence-based healthy eating guidance and get the food ideas and easy cooking skills to make it taste delicious and fit how you like to eat and live.

Sign up and start whenever you’d like. Fill in our survey so we can customize the program for you. We send you reminders to watch each session and check in to see how you’re doing and help you stay on track and master each session’s content.

The program runs on your schedule (online, on-demand, on any device). Our web app + personal coach guides you through our proven curriculum and experience.

There are 12 sessions and a new one is unlocked every two weeks. You’ll learn about a key healthy eating principle and related cooking skill, get inspired, pick three actions, and spend two weeks creating new habits.

Your coach checks in through the app (sends you messages and responds to your questions) and helps you tinker to get it right for you. And no worries if you don’t want to communicate with your coach, we don’t take it personally!

You can slow the program down and stop at anytime. After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).

Sign up for the trial. Experience the first session of the program for FREE as our guest. It starts when you watch class and lasts for two weeks. After your trial ends you can subscribe to the rest of the program, or not. It’s up to you.

You got it. We’d love to answer any questions and help you decide if the program is right for you. Call us anytime (well, maybe not anytime, we do need to sleep) at 617.651.1221 or send us an email or schedule a call with Sue

Try It Out - As My Guest!

Experience the first session of the program for FREE. Get an anti inflammatory diet to work for YOU!

Yeah, It's Personal

Got questions? Want to discuss whether inflammation is connected to your issues? And if an anti inflammatory diet is right for you? Set up a quick call. I’d love to meet you!

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