GET AN ANTI INFLAMMATORY DIET TO WORK FOR YOU!

My online program will teach you how to activate healthy eating to reduce inflammation and solve what you care most about. We guide you through easy gradual change as you learn, take action, and figure out how foods work inside your body. You’ll create a personalized healthy eating plan that reduces inflammation, achieves your goals, and fits your tastes and lifestyle. You’ll learn the easy food assembling, cooking and flavoring skills to enjoy a variety of flavors and eat well anywhere!

  • Proven 12 session nutrition + cooking curriculum 
  • Includes a nutrition coach 
  • Self-paced, runs 24×7, on any device 
  • Pay as you go, stop anytime 
  • Reimbursable healthcare expense – FSA & HSA eligible 
  • Reimbursed and discounted by Health Care Insurers (Harvard Pilgrim, Blue Cross Blue Shield)

95% Say It Works. 4.7 Stars. Proudly Offered At Leading Organizations:

healthy eating employee benefit
healthy eating coach - blue cross blue shield
healthy eating coaching HSA - ANA
microsoft
mckesson
medtronic
Amica
giant

ACTIVATE HEALTHY EATING - LEARN THE WHY & HOW

We guide you step by step.

Watch class (25 min) and work with your nutrition coach session-by-session to stay motivated as you take action and apply healthy anti inflammatory eating to your life to reach your goals and figure out what works best for you.

You’ll take easy actions to activate healthy, anti inflammatory eating to:

  • Achieve your ideal weight
  • Gain energy
  • Reduce inflammation
  • Manage health conditions like: high blood pressure, high cholesterol, diabetes etc.
  • Get relief from digestive issues, headaches and migraines
  • Reduce  joint pain
  • Solve for food sensitivities

You’ll learn how to crowd in foods that reduce inflammation and identify your hard to digest foods. You’ll learn how to assemble your plate so you can eat well anywhere. And we’ll teach you the fast and easy cooking and flavoring skills you need to enjoy eating a variety of delicious healthy foods. 

 

95% SAY OUR APPROACH WORKS

I finished the program and I have continued to lose weight. I am down 25 lbs! What I didn’t know is the healthy foods I was eating were not healthy for me! Now I know what I can and cannot eat and this knowledge is power. For the first time in a LONG time I am in control of my healthy and my appearance. Best news of all – I am finally free of the nagging headaches I have had for the past 37 years.
—Stefanie T

Try It Out - As My Guest!

No-Risk. FREE Trial. Spend two weeks with us. You decide if you want to continue.

Yeah, It's Personal

Got questions? Want to discuss whether inflammation is connected to your issues? And if an anti inflammatory diet is right for you? Set up a quick call. I’d love to meet you!