ARE YOU

experiencing

Chronic Headaches
or
Migraines?

Did you know chronic headaches and migraines issues are a sign of inflammation, which you can reduce or eliminate by making some small changes to how you eat? And that it is less about what you “avoid” and more about what you include?

Sign up for our FREE tips to help you eat to reduce headaches and migraines.

We respect your privacy and will ONLY email you the tips - we promise.

 
 
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95% SAY IT WORKS

JOIN OTHERS IN MAKING CHANGE THAT STICKS

 

Savory Living® is a totally unique online healthy eating lifestyle program. Join the thousands who have taken control and activated evidence-based healthy eating to reduce inflammation, eliminate headaches and migraines and improve how they feel. Learn how to eat right for you and master the easy, time-saving food ideas and healthy cooking skills to turn it into a lifestyle that you love!

 
 
Stefanie T

Stefanie T

Xolani M

Xolani M

Liz S

Liz S

“My teenage daughter went through the program to learn how to eat healthy and get relief from her weekly migraines. It’s been over a year and she hasn’t had a single migraine! That is truly life changing. And our whole family is eating more veggies and feeling great!” - Bridget D.

“This program really is life changing! My stomach issues are GONE and I have not had one migraine in an ENTIRE year. In addition, I lost 20 pounds, kept it off and feel great!” - Liz S.

“What I didn’t know is the healthy foods I was eating were not healthy for me! Now I know what I can and cannot eat and this knowledge is power. For the first time in a LONG time I am in control of my health and my appearance. Best news of all – I am finally free of my digestive issues and the nagging migraine headaches I have had for the past 37 years." - Stefanie T.

 
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READY TO GET RELIEF?

I know first hand the power of food as medicine. I lived with migraines, digestive issues (IBS, acid reflux, delayed gastric emptying), and a life-threatening lung disease. I transformed my health and life with food. I no longer experience heartburn, bloating and debilitating digestive issues, and my migraines are gone. Instead of a list of “don’t eats” - I focused on pulling in more healthy foods, eating to reduce inflammation, and systematically identifying the foods I do better and less well with. Building on recommendations from the scientific and medical community and 20+ years as a behavior change expert, I’ve developed Savory Living with the #MillionLivesBetter mission to put healthy eating into your hands to help you do the same. Join me, take the Savory Living program - I’ll help you beat headaches and migraines and turn healthy eating into a lifestyle you love!

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– Mom and Founder