High Cholesterol Foods

High Cholesterol Foods – What to Eat and What to Avoid

Studies show that you can lower your cholesterol by 20-30% just by changing how you eat. Lowering cholesterol with diet is about eating foods that: 1) raise your HDL (good cholesterol, think “H” for healthy); and 2) lower your LDL (bad cholesterol). You can make it happen – you just need to eat more of some foods and less of others. Check out our infographic (below).

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