HOW IT

Works
 
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TAKE CONTROL OF YOUR EATING

  • 12 sessions to solve it

  • Tell us your goals & how you eat and live

  • Our web app & your nutrition coach guide you

  • Spend less than an hour a week

  • Learn, make change & achieve your goals

  • Runs 24x7, on-demand, on any device

  • FSA & HSA eligible nutrition program

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WE GUIDE YOU EVERY STEP OF THE WAY

We guide you step-by-step through our healthy eating lifestyle program as you learn how to eat healthy for you, achieve your goals and create healthy eating habits that you love. Sign up and tell us about you. We pair you with a nutrition coach who will be with you for the entire program. There are 12 sessions - each takes two weeks to complete. You can stop at anytime.

1. Boost Your Nutrition IQ

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  • Watch the session video

  • Get inspired to take action

  • Apply healthy eating principles to achieve your goals (lose weight, reduce inflammation, manage health condition, eliminate digestive issues, headaches, joint pain etc.)

2. Master the Food Skills

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  • Watch the session cooking videos & try the food ideas

  • Learn how to quickly cook and flavor TONS of healthy foods

  • Enjoy eating, save time, plan, and assemble your plate to eat well at home & on-the-go

3. Create New
Habits

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  • Pick three actions

  • Spend two weeks shifting how you eat and practicing new skills

  • See what works & create new habits

4. Stay Accountable & Get Support

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  • Log how you eat and feel

  • Stay accountable and solve it

  • Communicate with your nutrition coach as often as you like (through the app)

 
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OUR NUTRITION PROGRAM

  • Learn how to activate healthy anti-inflammatory eating to solve what you care about (healthy weight loss, reducing inflammation, managing digestive issues, gaining energy, food sensitivities, strong bones, sugar, chronic conditions etc.).

  • We teach evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, Dash Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).

  • Each session covers a key topic and shows you how to apply it to your life.

  • Work with your nutrition coach session-by-session to stay motivated, get help to eat healthy, tackle challenges and reach your goals.

 
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OUR COOKING CONTENT

  • Join Sue to get inspired and boost your healthy cooking confidence!

  • Each session covers a specific food group you’ll be crowding in and teaches you cooking and flavoring techniques.

  • Learn all the fast and easy healthy cooking skills you need to quickly assemble delicious meals and snacks, and move beyond recipe cooking.

  • Learn how to flavor balance to make food taste great, create different global tastes, and appeal to picky eaters.

  • Master the food planning & shopping skills to save time, reduce stress and make better choices.

Practice your flavor balancing with this delicious quick dish.
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HOW WE’RE DIFFERENT

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1. Learn how to eat healthy for YOU

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2. Personalized nutrition coaching

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3. Get the “why” and learn to cook

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4. An easy way to get there

 

READY TO EXPERIENCE A HAPPIER, HEALTHIER YOU?

Learn how to eat healthy for you

Designed for all eaters and skill levels

Personalized to you and includes a private nutrition coach

24X7, on-demand, on any device

FSA & HSA eligible – learn more >

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YEAH, IT’S PERSONAL.

I’d love to meet you and answer any questions

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