HOW IT

Works
 

Feed yourself well.
Learn the science.
Learn how to cook.
Create new habits that stick.

 
 
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LEARN, APPLY, SOLVE

Sign up and start whenever you’d like. Our web app guides you through our proven 12 session program.

 
 

 
 
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1. WATCH CLASS

Spend less than 25 min to get inspired and learn about a key healthy eating and cooking topic.

 

 

2. TAKE ACTION

Pick three actions and spend two weeks making easy gradual change. Enjoy eating and figure out what works best for you.

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3. GET SUPPORT

Chat with your personal coach who provides suggestions, answers questions, and helps you achieve your goals.

 

 

4. SOLVE IT

Spend two weeks in each session creating new habits that stick. Finish all 12 sessions and you'll have what you need to eat right for life!

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HOW THE NUTRITION PART WORKS

  • Gradually shift how you eat to line up with Harvard's Healthy Eating plate.

  • Sue teaches you the why behind the science and shows you how to apply it to your life to solve what you care about most.

  • Learn about: healthy weight loss, reducing inflammation, managing digestive issues, gaining energy, food sensitivities, strong bones, healthy blood pressure, how much (grains, protein, sugar, fats) is right for you, and ID the foods you do better with (and less well with).

 
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HOW THE COOKING PART WORKS

  • Join Sue in her kitchen to get inspired and release your inner health chef! Learn all the fast and easy healthy cooking skills you need to move beyond recipe cooking, and quickly assemble delicious meals and snacks.

  • Learn the time-saving tips and simple flavoring techniques to create variety, appeal to picky eaters, and enjoy eating more of the good stuff.

  • You’ll learn: dark leafy greens, vegetable on the stove and in the oven, sweet treats, grilling, whole grain dishes (gluten and gluten-free), beans and lentils, animal proteins, healthy sauces, one-pot meals, weekly food planning and more.

Try a dark green smoothie

GET STARTED

No Risk, Money-Back Guarantee

FSA & HSA Eligible

Reimbursable online weight loss program

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