HOW IT

Works
 

Feed yourself well.
Learn the science.
Learn how to cook.
Create new habits that stick.

 
 
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LEARN, APPLY, SOLVE

Savory Living® is a totally unique, action-oriented, online healthy eating course that empowers you to take control of how you eat and feel and improve your life with food! In 12 sessions you’ll learn how to eat right for you (reduce digestive issues, headaches, joint pain, inflammation etc.), and get the nutrition know-how, easy cooking skills, and personal coaching support to turn healthy eating into a fun and tasty way of life! Sign up and start whenever you’d like. It runs online, on any device, on your schedule. Our web app guides you through simple steps.

 
 

 
 
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1. WATCH CLASS

Spend less than 25 minutes to get inspired and learn about a key healthy eating and cooking topic.

 

 
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2. TAKE ACTION

Pick three actions and make easy gradual change. Enjoy eating as you crowd in delicious healthy foods and figure out what works best for you.

 

 
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3. GET SUPPORT

Chat with your personal coach who provides suggestions, answers questions, and helps you achieve your goals.

 

 
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4. SOLVE IT

Spend two weeks in each session creating new habits that stick. At the end of the 12 sessions you’ve solved it and have the knowledge and practical skills to eat right (for you) for life!

 
 
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HOW THE NUTRITION PART WORKS

  • Gradually shift how you eat to line up with Harvard's Healthy Eating plate.

  • Sue teaches you the why behind the science and shows you how to apply it to your life to solve what you care about most.

  • Learn about: healthy weight loss, reducing inflammation, managing digestive issues, gaining energy, food sensitivities, strong bones, healthy blood pressure, how much (grains, protein, sugar, fats) is right for you, and ID the foods you do better with (and less well with).

 
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HOW THE COOKING PART WORKS

  • Join Sue in her kitchen to get inspired and release your inner health chef! Learn all the fast and easy healthy cooking skills you need to move beyond recipe cooking, and quickly assemble delicious meals and snacks.

  • Learn the time-saving tips and simple flavoring techniques to create variety, appeal to picky eaters, and enjoy eating more of the good stuff.

  • You’ll learn: dark leafy greens, vegetable on the stove and in the oven, sweet treats, grilling, whole grain dishes (gluten and gluten-free), beans and lentils, animal proteins, healthy sauces, one-pot meals, weekly food planning and more.

Try a dark green smoothie

 

TAKE CONTROL OF HOW YOU EAT AND FEEL!

No Risk, Money-Back Guarantee

Proven, self-paced program

Online, on-demand, on any device

Designed for all eaters and skill levels

Personalized to you and includes a personal coach

FSA & HSA eligible – learn more >

Reimbursable online weight loss program

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