Savory Living & Harvard Pilgrim Health Care
"Food as Medicine - Eat to Reduce Inflammation and Feel GREAT!" Series
#1 - Create Your Eat Well 2021 Plan!
Ready to take control of how you eat and feel in 2021? Want to activate healthy eating to reduce inflammation to get to your ideal weight, gain energy, feel great and get relief from things like headaches, joint pain and digestive issues? Watch this 30-minute video as Sue Levy, the founder of Savory Living, helps you use “food as medicine” to create a healthy eating plan that works for you! You’ll set your goals and leave with the breakfast, lunch and snack ideas you need to kickstart your healthy eating lifestyle!
Dark Green & Berry Smoothie
Greens pair beautifully with fruits (and don’t forget the protein). A green smoothie is a fast (takes 2 minutes) and easy way to “crowd” one of the most nutrient-rich foods into your day. Learn how to assemble a yummy berry and green smoothie. Use the “Green Smoothies for Breakfast” sheet and get blending!
#2 - Reduce Inflammation - Eat MORE of THESE Foods!
Even in the world of healthy foods, it’s not all the same! You want to move yourself to a place of imbalance, where you eat more of some foods and less of others. Watch this video as Sue Levy, the founder of Savory Living, shows you the foods you want to crowd into your day to help you reduce inflammation and feel great.
Learn how to create delicious vinaigrettes – they are one of the best tools you have to add flavor to salads, grain and bean dishes, and vegetables. And they’re also delicious marinades for chicken, beef and seafood. Once you get the formula down – you can make vinaigrettes in minutes, flavor them to match the type of global cuisine you’re in the mood for, and kiss recipes and measuring spoons goodbye!
Collard Green Ribbons
We’re serious about our dark leafy greens! This video will show you how to prepare one of the most nutrient-rich foods you can eat. Learn how to pre-cook hearty greens to reduce their bitterness and create a soft, luscious texture. Then flavor them to match the global cuisine you’re in the mood for. Here we take them Spanish-style with an American twist!
Create a crunchy and nutrient-rich snack that your family will love. Watch this video and learn the technique and some flavoring secrets. We love to make a batch in the morning and eat them throughout the day. Yum!
Mediterranean Chickpea Salad
We love our fennel. It’s a delicious root vegetable with unexpected flavor (think mild licorice). Roast to bring out its deep, concentrated, sweet flavor. It pairs beautifully with orange and feta. Learn how to assemble a quick and delicious bean salad in minutes.
Beans for Breakfast
Yes! We’re serious. Beans at breakfast. It’s a great way to crowd them into your day. Beans are packed with fiber and nutrients, are a low glycemic load food and will keep you full and satisfied. Sauté in a pan with your favorite vegetables. Or short on time? Skip the pan – open a BPA free can, rinse and strain, throw into a bowl, add a splash of rice vinegar, some cut up avocado, and a fried egg (optional) and you’ve got a great start to your day!
LEARN HOW TO EAT RIGHT FOR YOU!
ACTIVATE THE POWER OF AN ANTI INFLAMMATORY DIET.
Our online program will guide you step-by-step to apply the power of evidence-based healthy eating to reduce inflammation to solve what you care about. You’ll discover how to eat right for YOU and turn it into an easy lifestyle that you love!
- Use food as medicine – set and achieve YOUR health goals
- Personalized to you. Includes a nutrition coach
- Unique 12-session anti inflammatory nutrition + cooking curriculum
- Runs online, on your schedule, on any device
- Try session 1 for FREE
- HPHC discount: SAVE 25%
- FSA & HSA eligible >
HEALTHY EATING - THE WHY
- Learn how to activate an anti inflammatory diet to solve what you care about (healthy weight loss, reducing inflammation, managing digestive issues, gaining energy, food sensitivities, strong bones, sugar, chronic conditions etc.).
- We teach evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, Dash Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).
- Each session covers a key topic and shows you how to apply it to your life.
- Work with your nutrition coach session-by-session to stay motivated, get help to eat healthy, tackle challenges and reach your goals.
HEALTHY EATING - THE HOW
- Join Sue to get inspired and boost your healthy cooking confidence!
- Each session covers a specific food group you’ll be crowding in and teaches you cooking and flavoring techniques.
- Learn all the fast and easy healthy cooking skills you need to quickly assemble delicious meals and snacks, and move beyond recipe cooking.
- Learn how to flavor balance to make food taste great, create different global tastes to create variety and avoid getting bored.
- Master the food planning & shopping skills to save time, reduce stress and make better choices.
TRY IT OUT AS MY GUEST!
Learn how to eat to reduce inflammation and solve what you care most about. You’ll discover the foods that work better for you, and learn the time-saving food & cooking skills to eat well ANYWHERE and turn it into an easy lifestyle you love!
- Experience Session 1 for FREE (no credit card required)
- Lasts for two weeks, runs online on your schedule, includes a coach
- If you decide to continue – that’s when you sign up and get the HPHC 25% discount!
- Full program is 12 sessions (each lasts for 2 weeks)
- If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click)
12 SESSIONS - ON YOUR SCHEDULE
We get it, you’re busy! We make it easy for you to learn, apply, see what works and get the support you need. Your personalized program runs online, on your schedule, on any device!
1. Watch Class
- Spend less than 25 min to learn the why and how behind a key healthy eating topic
- Get inspired to take action
2. Apply It To Your Life
- Pick three actions
- Spend two weeks trying out the ideas, and seeing what works for you
3. Learn the Food Skills
- Learn how to assemble, cook & flavor tons of healthy foods
- Each session covers a new topic (videos and recipes)
4. Stay Accountable
- Log how you eat and feel
- Work with your nutrition coach session-by-session to stay motivated, tackle challenges and adjust how you eat to reach your goals
“The program and online nutrition coaching is exceptional! My husband and I were in awe with the way Sue presents the information, and paces you through the sessions. You make easy changes that really add up. I crowd in more healthy foods and now think about food as the key to life and not something to battle with. I identified that I don’t do well with gluten and dairy and I am loving how I’m eating and feeling! ”
– Gavin A.
“This program is phenomenal. It is real eating and enjoyable. I’ve tried other programs and they don’t compare. What’s so different is it teaches you how to eat to reduce inflammation. I feel like a new person. I have energy I didn’t have before, I’ve lost weight – 15 lbs, no more headaches or digestive issues, and I have less pain and inflammation. I’ve learned healthy cooking techniques that are fast, simple and delicious so I can incorporate it into my busy life. The food is so delicious that my family loves it!”
– Georgette S.
“I finished the program and I have continued to lose weight. I am down 25 lbs! What I didn’t know is the healthy foods I was eating were not healthy for me! Now I know what I can and cannot eat and this knowledge is power. For the first time in a LONG time I am in control of my health and my appearance. Best news of all – I am finally free of the nagging headaches I have had for the past 37 years.”
– Stefanie T.
ONE LOW PRICE
HPHC 25% Discount!
FSA & HSA eligible
Eat to reduce inflammation & achieve your goals
Includes a nutrition coach
Proven 12 session curriculum
Pay as you go, stop anytime
Self-paced, runs 24x7, on any device
FSA & HSA eligible
Billed monthly. No contracts. Easy to cancel (with a click).
Frequently Asked Questions
If you don’t see what you’re looking for, please check out our FAQ page, or contact us and connect with a live person.
Most of the major diseases and conditions of our time are connected to Inflammation. The two most powerful tools you have to reduce inflammation are your fork and your knife. Savory Living is for people who want to use food as medicine and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you learn how to eat right for you. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track and turn healthy anti inflammatory eating into a lifestyle you love.
In less than an hour a week you’ll learn the why behind the science and apply healthy eating principles to your life. You’ll learn the time-saving flavoring skills to make it taste great. And you’ll get the one-on-one coaching support to stay on track and achieve your goals.
The full program is 12 sessions. Each session takes two weeks to complete (research found that was the ideal amount of time for participants to master the session’s content & skills and create new habits that stick). The program and your coach sends you reminders to stay on track and you can take longer if you need it. You pay as you go and can stop at anytime.
Most of the major diseases and conditions of our time are connected to Inflammation (belly fat, pain, headaches, digestive issues, skin conditions, high blood pressure, high cholesterol, Diabetes, Auto-Immune Conditions etc.). And your fork and knife are the most powerful tools you have to reduce it and feel better!
Savory Living is for people who want to use “food as medicine” and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you discover how to eat right for YOU. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track, achieve your goals, create new habits, and turn healthy anti inflammatory eating into a lifestyle you love.
The full program is 12 sessions – and each session lasts for 2 weeks. You watch class to learn about a key topic (25 min), pick your actions, and spend 14 days trying new things out and seeing what works for you.
You pay as you go, and go through it at a pace that works for you! After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).
We believe everyone should be empowered to take control and improve their life with food. And to do that you have to move beyond weight loss and take on inflammation. Unlike typical diet programs (Noom®, Weight Watchers®, Precision Nutrition®, Whole 30®) who focus on weight, we focus on ALL of you. We get personal and show you how to apply evidence-based anti inflammatory healthy eating to your life to solve more – yeah weight loss, but also things like digestive issues, headaches, pain, health conditions, food sensitivities and other symptoms driven by inflammation.
And unlike those programs we don’t rely on “food math” (calorie counting, points), restrictive food lists, one-off recipes, or shakes and food. We empower you with the knowledge & skills so you know how to eat well and can do it anywhere. Our unique 12-session lifestyle change program puts you in control by teaching you evidence-based nutrition principles and easy cooking & flavoring skills, and shows you how to apply anti inflammatory healthy eating to your life to solve what you care most about. We guide you through easy gradual change helping you stay on track so you can discover what works for you, enjoy crowding in TONS of healthy foods, identify what you don’t digest well, and feel confident that you know how to eat right for you for life.
Great question. 95% of our graduates say they got what they needed to take control and create a personalized, sustainable healthy eating lifestyle that works for them. But we know you’ve been burned before. So try the first session as our guest (for free) and see what you think.
Ready to experience the first session of the program for FREE as our guest? 😀 Yeah, it’s really free, no credit card, no contract. Just you getting some good tips to help you eat better and see if the program is right for you.
How it works. The program guides you through these easy steps:
1. Watch class (25 min) to learn about a key nutrition topic and get ideas for how to activate it in your life.
2. Check out the session’s cooking videos and recipes to learn easy ways to get more delicious healthy foods into your day
3. Spend 2 weeks putting what you learned into action, logging how you eat and feel & getting ideas and support from your personal coach.
After your trial ends, you decide if you want to continue and experience more. The full program is 12 sessions (each lasts for 2 weeks). If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click). Check out our unique curriculum!
One size doesn’t fit all when it comes to healthy eating. We all have different bodies, issues, and lives. And while the guidelines and benefits of healthy eating are clear, how you live it will most likely be different than how your friends live it. And that individuality is what needs to happen for you to get to a lifestyle that sticks. Our program helps you figure out how foods work inside your body to create a personalized way of eating that works best for you.
We’re for people who want to take control of how they eat and feel, and are interested in activating an anti inflammatory diet to get relief. Your body may be telling you that you need to make change. You may be living with signs of inflammation (high blood pressure, high cholesterol, high triglycerides, diabetes, autoimmune conditions, cancer, headaches, joint pain, digestive issues, belly fat, energy issues, food sensitivities). Or maybe you want to figure out how to cook and get more delicious healthy foods into your day. We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences) with varying levels of nutrition and cooking experience. And no worries if you’re new to cooking, we will teach you fast and easy ways to make food taste great!
We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences). We don’t believe in a one size fits all approach and we don’t give you menus or meal plans. We teach you how to apply healthy eating principles to your life, and empower you with the know-how and skills to create new behaviors and get it working for you. So regardless of how you eat (vegan, vegetarian, paleo, gluten-free, dairy-free, nut-free, halal, kosher) you’ll activate evidence-based healthy eating guidance and get the food ideas and easy cooking skills to make it taste delicious and fit how you like to eat and live.
All you need is the internet, a device and the desire to improve your life with food! Sign up and start whenever you’d like. You fill in our survey so we can customize the program for you.
The program runs on your schedule (online, on-demand, on any device). Session by session we guide you through our proven nutrition + healthy cooking curriculum. There are 12 sessions. Each session takes two weeks to complete and covers two things: 1) a key healthy eating topic that you need to get right for you; and 2) a specific food group and the fast and easy cooking & flavoring skills you need to learn to make it taste Ahhhhmazing!
You watch class and spend the two weeks adjusting how you eat, trying new foods, learning how to cook & flavor them easily, and noticing how you feel. Your coach reviews your log and sends you messages and answers any questions you have. When the two weeks are up you are invited into the next session. But no stress, if you need more time, you wait to watch it. Nothing is piling up – the program is waiting for you to watch your next class.
The full program is 12 sessions (each lasts for 2 weeks). If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click). Check out our unique curriculum!
You pay monthly and your subscription automatically ends when you complete session 12. However you can decide to cancel at anytime (with a click). If you go through it as intended (a session every two weeks), it will take you 6 months to complete the full program.
After you have completed the 12 sessions, you will have discovered how to eat right for YOU! And you are DONE with us! But if you’d like to continue you can sign up for our continued support offering (for program graduates).
Try It Out - As My Guest!
No-Risk. Experience the first session of the program for FREE!
Want To Talk Live?
Got questions? Want to discuss how reducing inflammation could help?