Maple Smashed Squash

Squash is sweet and delicious! Watch this video and you’ll learn how to add in the different flavor notes to create a dish that will delight your tastebuds!

Click here to download the Savory Living Maple Smashed Squash Recipe

More about Savory Living: Our unique 12-session online lifestyle change program puts you in control by teaching you evidence-based nutrition principles and easy cooking & flavoring skills. We get personal and show you how to apply anti inflammatory healthy eating to your life to solve what you care most about (weight, digestive issues, headaches, pain, health conditions, skin issues, food sensitivities etc.). We guide you through easy gradual change helping you stay on track so you can discover what works for you, enjoy crowding in TONS of healthy foods, identify what you don’t digest well (that creates inflammation), and feel confident that you know how to eat right for you for life.

Figuring out how to eat to reduce your inflammation is a process. It’s like peeling back the layers of an onion. Our proven 12 session curriculum provides the structure and actions to help us figure it out. Each session we make some changes, see what works and then keep adding and adjusting from there. You leave having figured it out – you feel great, know how to eat right for you and have the food and cooking skills to sustain your new lifestyle.

The full program is 12 sessions (each lasts 2 weeks). It is $33 a month for everything (coach and full program). It is FSA and HSA eligible. You pay as you go and can cancel anytime (with a click).

I offer a free trial – so you can experience the first session and see what you think. It lasts for 7 days. You watch class (25 min), pick your actions, and your coach checks in through the app and helps you master the content and stay accountable. After the trial is up you can decide if you want to sign up. Click here to learn more

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