• Gradually shift how you eat to line up with evidence-based healthy eating guidance (Harvard School of Public Health).

  • Sue teaches you the why behind the science and shows you how to apply it to your life to make healthy eating happen and solve what you care about most.

  • Learn how to eat to crowd in nutrients, reduce sugar and pull in healthy fats. Learn about key topics like: healthy weight loss, reducing inflammation, managing digestive issues, gaining energy, food sensitivities, strong bones, managing sugar, and chronic conditions.

  • Get personal to figure out how much and the kinds of grains, protein, dairy, sugar and fats that work best for you. Identify your harder to digest foods and see if eating less reduces inflammation and improves how you feel.