Lifestyle change = a different approach.

You can eat and feel so much better - you just need to learn HOW to do it. And that requires education, skills, support, and an easy (manageable) way to get there. My program guides you through gradual change as you learn the "why" behind healthy anti-inflammatory eating, and master the easy and fun eating, cooking & flavoring skills to enjoy crowding more delicious healthy foods into your day! You leave the 12 sessions empowered and confident that you know how to eat right for you, and have the skills to sustain your new lifestyle!

Unique nutrition & cooking curriculum + personal coach

Self-paced, runs online, on-demand, on any device

Pay as you go, stop at anytime

FSA & HSA eligible, reimbursable online nutrition program

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