Watching your salt is an important step you can take to reduce high blood pressure. Here’s why: your body wants to maintain a balanced ratio of liquid to salt. When there is too much salt, your body pulls in more liquid and this extra fluid in your blood contributes to high blood pressure. Check out …
Looking for a high blood pressure diet that works for you? Learn the seven principles that ALL high blood pressure diets share so you can create a personalized approach to eating to reduce your blood pressure and enjoy how you eat and feel. You’ve probably heard of the DASH diet, but there’s also the Mediterranean …
Looking for foods that lower blood pressure? Worried that eating to control your high blood pressure will mean a life of bland food or a jail sentence of deprivation? Don’t worry, you can learn how to eat to lower your blood pressure and turn it into a lifestyle that you’ll love. Your fork and knife …
Foods That Lower Blood Pressure – 6 Easy Actions Read More »