Watching your salt is an important step you can take to reduce high blood pressure. Here’s why: your body wants to maintain a balanced ratio of liquid to salt. When there is too much salt, your body pulls in more liquid and this extra fluid in your blood contributes to high blood pressure. Check out our infographic below and two great articles: foods that lower blood pressure – 6 easy actions and your high blood pressure diet – 7 principles.
Download PDF if not viewable above
Ready to take control and learn how to eat to lower your blood pressure? Sign up for a FREE trial of our online program. We’ll guide you step by step through easy change, and you’ll get the personal support to turn healthy eating into a lifestyle that you love. Learn more >