Infographic - Diet Tips To Lower Blood Pressure - Reduce Sodium Intake

Tips to Reduce Sodium Infographic

Watching your salt is an important step you can take to reduce high blood pressure. Here’s why: your body wants to maintain a balanced ratio of liquid to salt. When there is too much salt, your body pulls in more liquid and this extra fluid in your blood contributes to high blood pressure. Check out our infographic below and two great articles: foods that lower blood pressure – 6 easy actions and your high blood pressure diet – 7 principles.

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