Reduce Inflammation & Feel GREAT!
Healthy Eating Lifestyle Program

Most of the major diseases and conditions of our time are connected to Inflammation. The two most powerful tools you have to reduce inflammation are your fork and your knife. Savory Living is for people who want to use food as medicine and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you learn how to eat right for you. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track and turn healthy anti inflammatory eating into a lifestyle you love.

In less than an hour a week you’ll learn the why behind the science and apply healthy eating principles to your life. You’ll learn the time-saving flavoring skills to make it taste great. And you’ll get the one-on-one coaching support to stay on track and achieve your goals.

The full program is 12 sessions. Each session takes two weeks to complete (research found that was the ideal amount of time for participants to master the session’s content & skills and create new habits that stick). The program and your coach sends you reminders to stay on track and you can take longer if you need it. You pay as you go and can stop at anytime. 

Most of the major diseases and conditions of our time are connected to Inflammation (belly fat, pain, headaches, digestive issues, skin conditions, high blood pressure, high cholesterol, Diabetes, Auto-Immune Conditions etc.). And your fork and knife are the most powerful tools you have to reduce it and feel better!

Savory Living is for people who want to use “food as medicine” and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you discover how to eat right for YOU. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track, achieve your goals, create new habits, and turn healthy anti inflammatory eating into a lifestyle you love.

The full program is 12 sessions – and each session lasts for 2 weeks. You watch class to learn about a key topic (25 min), pick your actions, and spend 14 days trying new things out and seeing what works for you.

You pay as you go, and go through it at a pace that works for you! After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).

We believe everyone should be empowered to take control and improve their life with food. And to do that you have to move beyond weight loss and take on inflammation. Unlike typical diet programs (Noom®, Weight Watchers®, Precision Nutrition®, Whole 30®) who focus on weight, we focus on ALL of you. We get personal and show you how to apply evidence-based anti inflammatory healthy eating to your life to solve more – yeah weight loss, but also things like digestive issues, headaches, pain, health conditions, food sensitivities and other symptoms driven by inflammation.

And unlike those programs we don’t rely on “food math” (calorie counting, points), restrictive food lists, one-off recipes, or shakes and food. We empower you with the knowledge & skills so you know how to eat well and can do it anywhere. Our unique 12-session lifestyle change program puts you in control by teaching you evidence-based nutrition principles and easy cooking & flavoring skills, and shows you how to apply anti inflammatory healthy eating to your life to solve what you care most about. We guide you through easy gradual change helping you stay on track so you can discover what works for you, enjoy crowding in TONS of healthy foods, identify what you don’t digest well, and feel confident that you know how to eat right for you for life.

Great question. 95% of our graduates say they got what they needed to take control and create a personalized, sustainable healthy eating lifestyle that works for them. But we know you’ve been burned before. So try the first session as our guest (for free) and see what you think.

Ready to experience the first session of the program for FREE as our guest? 😀 Yeah, it’s really free, no credit card, no contract. Just you getting some good tips to help you eat better and see if the program is right for you.

How it works. The program guides you through these easy steps:

1. Watch class (25 min) to learn about a key nutrition topic and get ideas for how to activate it in your life.

2. Check out the session’s cooking videos and recipes to learn easy ways to get more delicious healthy foods into your day

3. Spend 2 weeks putting what you learned into action, logging how you eat and feel & getting ideas and support from your personal coach.

After your trial ends, you decide if you want to continue and experience more. The full program is 12 sessions (each lasts for 2 weeks). If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click). Check out our unique curriculum!

One size doesn’t fit all when it comes to healthy eating. We all have different bodies, issues, and lives. And while the guidelines and benefits of healthy eating are clear, how you live it will most likely be different than how your friends live it. And that individuality is what needs to happen for you to get to a lifestyle that sticks. Our program helps you figure out how foods work inside your body to create a personalized way of eating that works best for you.

We’re for people who want to take control of how they eat and feel, and are interested in activating an anti inflammatory diet to get relief. Your body may be telling you that you need to make change. You may be living with signs of inflammation (high blood pressure, high cholesterol, high triglycerides, diabetes, autoimmune conditions, cancer, headaches, joint pain, digestive issues, belly fat, energy issues, food sensitivities). Or maybe you want to figure out how to cook and get more delicious healthy foods into your day. We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences) with varying levels of nutrition and cooking experience. And no worries if you’re new to cooking, we will teach you fast and easy ways to make food taste great!

We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences). We don’t believe in a one size fits all approach and we don’t give you menus or meal plans. We teach you how to apply healthy eating principles to your life, and empower you with the know-how and skills to create new behaviors and get it working for you. So regardless of how you eat (vegan, vegetarian, paleo, gluten-free, dairy-free, nut-free, halal, kosher) you’ll activate evidence-based healthy eating guidance and get the food ideas and easy cooking skills to make it taste delicious and fit how you like to eat and live.

All you need is the internet, a device and the desire to improve your life with food! Sign up and start whenever you’d like. You fill in our survey so we can customize the program for you. 

The program runs on your schedule (online, on-demand, on any device). Session by session we guide you through our proven nutrition + healthy cooking curriculum. There are 12 sessions. Each session takes two weeks to complete and covers two things: 1) a key healthy eating topic that you need to get right for you; and 2) a specific food group and the fast and easy cooking & flavoring skills you need to learn to make it taste Ahhhhmazing!  

You watch class and spend the two weeks adjusting how you eat, trying new foods, learning how to cook & flavor them easily, and noticing how you feel. Your coach reviews your log and sends you messages and answers any questions you have. When the two weeks are up you are invited into the next session.  But no stress, if you need more time, you wait to watch it. Nothing is piling up – the program is waiting for you to watch your next class.  

The full program is 12 sessions (each lasts for 2 weeks). If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click). Check out our unique curriculum!

You pay monthly and your subscription automatically ends when you complete session 12. However you can decide to cancel at anytime (with a click). If you go through it as intended (a session every two weeks), it will take you 6 months to complete the full program.

After you have completed the 12 sessions, you will have discovered how to eat right for YOU! And you are DONE with us! But if you’d like to continue you can sign up for our continued support offering (for program graduates).

You got it. We’d love to answer any questions and help you decide if the program is right for you. Call us anytime (well, maybe not anytime, we do need to sleep) at 617.651.1221 or send us an email or schedule a call with Sue