COVID-19 and Inflammation
“The serious damage infected adults have endured from COVID-19 is being caused by not just by the virus itself but by an aggressive immune response that creates destructive inflammation in the body’s organs.” – New York Times
“Many COVID-19 hospitalizations, ICU admissions, and deaths could be prevented if Americans had a better diet. 94% of deaths from COVID-19 are in those with an underlying age-related chronic disease, mostly caused by excess body fat and inflammation.” – Boston Globe
Eat to Feel GREAT This Spring - Crowd in THESE Foods!
Watch Webinar
Ready to TAKE CONTROL of how you EAT AND FEEL this SPRING? Want to activate healthy eating to lose weight, gain energy, reduce inflammation, and get relief from things like headaches, joint pain, and digestive issues? Looking for easy ways to create variety and make healthy foods taste great? Sue Levy, the founder of Savory Living, shares the foods, ideas, cooking tips and recipes you need to make it happen!
Dark Green & Berry Smoothie
Greens pair beautifully with fruits (and don’t forget the protein). A green smoothie is a fast (takes 2 minutes) and easy way to “crowd” one of the most nutrient-rich foods into your day. Learn how to assemble a yummy berry and green smoothie. Use the “Green Smoothies for Breakfast” sheet and get blending!
Vinaigrettes
Learn how to create delicious vinaigrettes – they are one of the best tools you have to add flavor to salads, grain and bean dishes, and vegetables. And they’re also delicious marinades for chicken, beef and seafood. Once you get the formula down – you can make vinaigrettes in minutes, flavor them to match the type of global cuisine you’re in the mood for, and kiss recipes and measuring spoons goodbye!
Collard Green Ribbons
We’re serious about our dark leafy greens! This video will show you how to prepare one of the most nutrient-rich foods you can eat. Learn how to pre-cook hearty greens to reduce their bitterness and create a soft, luscious texture. Then flavor them to match the global cuisine you’re in the mood for. Here we take them Spanish-style with an American twist!
Kale Chips
Create a crunchy and nutrient-rich snack that your family will love. Watch this video and learn the technique and some flavoring secrets. We love to make a batch in the morning and eat them throughout the day. Yum!
Mediterranean Chickpea Salad
We love our fennel. It’s a delicious root vegetable with unexpected flavor (think mild licorice). Roast to bring out its deep, concentrated, sweet flavor. It pairs beautifully with orange and feta. Learn how to assemble a quick and delicious bean salad in minutes.
Summer Webinar: Healthy Snacking - 1-2-3!
Snacking is a KEY part of healthy eating! Join Sue Levy, the founder of Savory Living, to learn how to get your snacks to work harder for you! She’ll show you fast ways to assemble healthy snacks that will power up your body, reduce inflammation, get you to your ideal weight, improve your energy & moods, and help you feel GREAT!
7 TIPS TO EAT TO FEEL GREAT THIS SEASON!
Ready to support yourself during this Holiday Season? In this video, Sue Levy, the founder of Savory Living, shares 7 easy tips to help you eat to reduce inflammation, stay strong, feel better (energy, moods), enjoy foods you love and avoid the common holiday season food traps!
And you’ll learn about the FREE trial and discount on an online healthy eating & cooking program to help you take control of how you eat and feel and turn eating right for YOU into a delicious lifestyle you love!
Try It Out - As My Guest!
No-Risk. FREE Trial. Experience the first session of the program for FREE. Let’s improve your life with food!
No credit card required. Try the first session.
Want To Talk Live?
Got questions? Want to discuss how reducing inflammation could help? Schedule a quick call with Sue!
Webinar - Create Your Eat Well 2021 Plan!
Ready to make 2021 YOUR year? Watch this video and learn how to use “food as medicine” and create a healthy eating plan that works for you! You’ll set your goals and leave with the breakfast, lunch and snack ideas you need to kick start your healthy eating lifestyle!
And you’ll learn about the FREE trial and discount on an online healthy eating & cooking program to help you take control of how you eat and feel and turn eating right for YOU into a delicious lifestyle you love!
Webinar - Eat to Feel GREAT and Stay Sane!
Ready to use food to manage stress and improve how you feel? Watch this video to learn how inflammation is connected to how you feel and your overall health, easy ways to eat to reduce it, and time saving food ideas. And you’ll learn about the Nizhoni Health FREE trial of a program to help you get your eating working better for you!
Watch Alkermes Webinar - Eat To Feel Great and Stay Strong
Ready to use food to improve how you feel, manage stress, and boost your immunity to stay healthy & strong? Watch this 30 min webinar. You’ll get easy tips to eat to reduce it, crowd in the good stuff, and stay sane during these challenging times.
Engagement Week WEBINAR Recording!
Snacking is a KEY part of healthy eating! Join Sue Levy, the founder of Savory Living, to learn how to get your snacks to work harder for you! She’ll show you fast ways to assemble healthy snacks that will power up your body, reduce inflammation, get you to your ideal weight, improve your energy & moods, and help you feel GREAT!
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Create Your Eat Well 2021 Plan
Ready to take control of how you eat and feel in 2021? Want to activate healthy eating to reduce inflammation to lose weight, gain energy, feel great and get relief from things like headaches, joint pain and digestive issues? Watch this 30-minute video as Sue Levy, the founder of Savory Living, helps you use “food as medicine” to create a healthy eating plan that works for you! You’ll set your goals and leave with the breakfast, lunch and snack ideas you need to kickstart your healthy eating lifestyle!
Dark Green Smoothies
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Title 2
Subtitle here
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Subtitle here
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Eat to Feel GREAT This Spring - Crowd in THESE Foods!
Watch Webinar
Ready to TAKE CONTROL of how you EAT AND FEEL this SPRING? Want to activate healthy eating to lose weight, gain energy, reduce inflammation, and get relief from things like headaches, joint pain, and digestive issues? Looking for easy ways to create variety and make healthy foods taste great? Sue Levy, the founder of Savory Living, shares the foods, ideas, cooking tips and recipes you need to make it happen!
Dark Green & Berry Smoothie
Greens pair beautifully with fruits (and don’t forget the protein). A green smoothie is a fast (takes 2 minutes) and easy way to “crowd” one of the most nutrient-rich foods into your day. Learn how to assemble a yummy berry and green smoothie. Use the “Green Smoothies for Breakfast” sheet and get blending!
Vinaigrettes
Learn how to create delicious vinaigrettes – they are one of the best tools you have to add flavor to salads, grain and bean dishes, and vegetables. And they’re also delicious marinades for chicken, beef and seafood. Once you get the formula down – you can make vinaigrettes in minutes, flavor them to match the type of global cuisine you’re in the mood for, and kiss recipes and measuring spoons goodbye!
Collard Green Ribbons
We’re serious about our dark leafy greens! This video will show you how to prepare one of the most nutrient-rich foods you can eat. Learn how to pre-cook hearty greens to reduce their bitterness and create a soft, luscious texture. Then flavor them to match the global cuisine you’re in the mood for. Here we take them Spanish-style with an American twist!
Kale Chips
Create a crunchy and nutrient-rich snack that your family will love. Watch this video and learn the technique and some flavoring secrets. We love to make a batch in the morning and eat them throughout the day. Yum!
Mediterranean Chickpea Salad
We love our fennel. It’s a delicious root vegetable with unexpected flavor (think mild licorice). Roast to bring out its deep, concentrated, sweet flavor. It pairs beautifully with orange and feta. Learn how to assemble a quick and delicious bean salad in minutes.