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Create Your Eat Well 2021 Plan

Ready to take control of how you eat and feel in 2021? Want to activate healthy eating to reduce inflammation to lose weight, gain energy, feel great and get relief from things like headaches, joint pain and digestive issues? Watch this 30-minute video as Sue Levy, the founder of Savory Living, helps you use “food as medicine” to create a healthy eating plan that works for you! You’ll set your goals and leave with the breakfast, lunch and snack ideas you need to kickstart your healthy eating lifestyle!

Dark Green Smoothies

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Eat to Feel GREAT This Spring - Crowd in THESE Foods!

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Ready to TAKE CONTROL of how you EAT AND FEEL this SPRING? Want to activate healthy eating to lose weight, gain energy, reduce inflammation, and get relief from things like headaches, joint pain, and digestive issues?  Looking for easy ways to create variety and make healthy foods taste great? Sue Levy, the founder of Savory Living, shares the foods, ideas, cooking tips and recipes you need to make it happen!

Dark Green & Berry Smoothie

Greens pair beautifully with fruits (and don’t forget the protein). A green smoothie is a fast (takes 2 minutes) and easy way to “crowd” one of the most nutrient-rich foods into your day.  Learn how to assemble a yummy berry and green smoothie. Use the “Green Smoothies for Breakfast” sheet and get blending!

Vinaigrettes

Learn how to create delicious vinaigrettes – they are one of the best tools you have to add flavor to salads, grain and bean dishes, and vegetables.  And they’re also delicious marinades for chicken, beef and seafood.  Once you get the formula down – you can make vinaigrettes in minutes, flavor them to match the type of global cuisine you’re in the mood for, and kiss recipes and measuring spoons goodbye!

Collard Green Ribbons

We’re serious about our dark leafy greens! This video will show you how to prepare one of the most nutrient-rich foods you can eat. Learn how to pre-cook hearty greens to reduce their bitterness and create a soft, luscious texture. Then flavor them to match the global cuisine you’re in the mood for. Here we take them Spanish-style with an American twist!

Kale Chips

Create a crunchy and nutrient-rich snack that your family will love. Watch this video and learn the technique and some flavoring secrets. We love to make a batch in the morning and eat them throughout the day. Yum!

Mediterranean Chickpea Salad

We love our fennel. It’s a delicious root vegetable with unexpected flavor (think mild licorice). Roast to bring out its deep, concentrated, sweet flavor. It pairs beautifully with orange and feta. Learn how to assemble a quick and delicious bean salad in minutes.

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