WE GUIDE YOU EVERY STEP OF THE WAY
Our online program will teach you how to apply healthy anti-inflammatory eating to your life to improve how you feel. Each session covers a key topic and shows you how to apply it to your life. You’ll work with your nutrition coach session-by-session to stay motivated, get help to eat healthy, tackle challenges and reach your goals.
1. Boost Your Nutrition IQ
- Watch the session video
- Get inspired to take action as you learn the why and how behind anti-inflammatory eating
2. Master the Food Skills
- Watch the session cooking videos & try the recipes
- Discover new foods and time saving tips to make it happen
3. Create New Habits
- Spend two weeks making easy gradual change & practicing new skills
- See what works & create new habits
4. Stay Accountable
- Log how you eat and feel
- Work with your nutrition coach session-by-session to stay motivated, get help, tackle challenges and reach your goals
OUR NUTRITION CONTENT
- Learn how to activate healthy anti-inflammatory eating to solve what you care about (healthy weight loss, reducing inflammation, managing digestive issues, gaining energy, food sensitivities, strong bones, sugar, chronic conditions etc.).
- We teach evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, Dash Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).
- Each session covers a key topic and shows you how to apply it to your life.
- Work with your nutrition coach session-by-session to stay motivated, get help to eat healthy, tackle challenges and reach your goals.
OUR COOKING CONTENT
- Join Sue to get inspired and boost your healthy cooking confidence!
- Each session covers a specific food group you’ll be crowding in and teaches you cooking and flavoring techniques.
- Learn all the fast and easy healthy cooking skills you need to quickly assemble delicious meals and snacks, and move beyond recipe cooking.
- Learn how to flavor balance to make food taste great, create different global tastes, and appeal to picky eaters.
- Master the food planning & shopping skills to save time, reduce stress and make better choices.