READY TO TAKE ACTION?
How It Works
LEARN HOW TO EAT RIGHT FOR YOU!
We guide you through easy gradual change as you learn, take action, and figure out how foods work inside YOUR body. You’ll leave with a personalized healthy eating plan that reduces inflammation, achieves your goals, and fits your tastes and lifestyle. You’ll learn the easy food assembling, cooking and flavoring skills to enjoy a variety of flavors and eat well anywhere!
Everyone is different and our job together is to figure out what works best for YOU. It’s like peeling back the layers of an onion, we start by making some changes – see what works and then continue adjusting as we go (session by session. topic by topic).
12 SESSIONS - ON YOUR SCHEDULE
We get it, you’re busy! We make it easy for you to learn, apply, see what works and get the support you need. Your personalized program runs online, on your schedule, on any device!
1. Watch Class
- Spend less than 25 min to learn the why and how behind a key healthy eating topic
- Get inspired to take action
2. Apply It To Your Life
- Pick three actions
- Spend two weeks trying out the ideas, and seeing what works for you
3. Learn the Food Skills
- Learn how to assemble, cook & flavor tons of healthy foods
- Each session covers a new topic (videos and recipes)
4. Change Your Behaviors
- Log how you eat and feel
- Work with your nutrition coach session-by-session to stay motivated, tackle challenges and adjust how you eat to reach your goals
HEALTHY EATING - THE WHY
- We teach evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, DASH Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).
- Each session covers a key topic and shows you how to apply it to your life.
- Work with your nutrition coach session-by-session to stay motivated, get help to eat healthy, tackle challenges and reach your goals.
HEALTHY EATING - THE HOW
- Join Sue to get inspired and boost your healthy cooking confidence!
- Each session covers a specific food group you’ll be crowding in and teaches you cooking and flavoring techniques.
- Learn all the fast and easy healthy cooking skills you need to quickly assemble delicious meals and snacks, and move beyond recipe cooking.
- Learn how to flavor balance to make food taste great, create different global tastes to create variety and avoid getting bored.
- Master the food planning & shopping skills to save time, reduce stress and make better choices.
Practice your flavor balancing with this delicious quick dish.
READY TO GET HEALTHY EATING TO WORK FOR YOU?
Activate the power of an anti inflammatory diet!
Designed for all eaters and skill levels
Personalized to you and includes a private nutrition coach
Self-paced, runs 24X7, on any device
FSA & HSA eligible – learn more >
Yeah, It's Personal
Got questions? Want to discuss whether inflammation is connected to your issues? And if an anti inflammatory diet is right for you?