TAKE CONTROL
OF HOW YOU
EAT AND FEEL
Reduce Inflammation. Improve your health.
Love the food you eat.
95% Say It Works. 4.8 Stars. Proudly Offered At:
INFLAMMATION and DIET.
“Major diseases that plague us – including cancer, obesity, heart disease, diabetes, arthritis, depression, and Alzheimer’s – have been linked to chronic “bad” inflammation. Doctors are learning that one of the best ways to reduce it lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation and improve your health.” – Harvard School of Public Health Harvard Medical School
A BETTER WAY TO GET THERE.
Savory Living is unlike anything you’ve tried before. It’s not another diet, health coaching program, or visit with a dietitian—it’s a food-first, hands-on experience that helps you transform your health as you enjoy eating delicious, satisfying, healthy food. In 12 guided, step-by-step sessions, you’ll learn how to take control of your health by discovering what works for your body—and making it stick.
Weight Loss & Diabetes
Joint Pain & Migraines
Sugar & Energy
Heartburn & Gas
Join thousands who’ve used the Savory Living – Eat Right For You Program to use their fork & knife to solve what they care about and turn eating right for them into a delicious lifestyle that they love (and can stick with).
“I’m on a GLP-1 and honestly wasn’t sure if I was getting enough nutrients. I wasn’t hungry, my stomach was off, and the headaches and inflammation were creeping back in. Savory Living helped me figure out simple ways to fuel myself so I actually feel nourished again. I feel so much more confident now — like I can take care of my body during this and when I’m ready to come off the meds.”
– Leslie F.
“This program is phenomenal. It is real eating and enjoyable. I’ve tried other programs and they don’t compare. What’s so different is it teaches you how to eat to reduce inflammation. I feel like a new person. I have energy I didn’t have before, I’ve lost weight – 15 lbs, no more headaches or digestive issues, and I have less pain and inflammation. I’ve learned healthy cooking techniques that are fast, simple and delicious so I can incorporate it into my busy life. The food is so delicious that my family loves it!”
– Georgette S.
“I finished the program and I have continued to lose weight. I am down 25 lbs! What I didn’t know is the healthy foods I was eating were not healthy for me! Now I know what I can and cannot eat and this knowledge is power. For the first time in a LONG time I am in control of my health and my appearance. Best news of all – I am finally free of the nagging headaches I have had for the past 37 years.”
– Stefanie T.
A FOOD AS MEDICINE EXPERIENCE.
In 12 fun sessions, you’ll learn how to eat right for you, reduce inflammation, and feel your best — while mastering the practical cooking and flavor skills that turn healthy eating into a delicious lifestyle you love and can stick with!
- Reduce inflammation
- Discover what works best for your body
- Lose weight, gain energy and improve sleep & focus
- Learn fast cooking & flavor skills
- Bring key health markers into the green zone (blood sugar, cholesterol, A1C, Triglycerides, belly measure)
- Get personalized coaching support
One simple price
Everything included
A science-backed program that helps you take control of how you eat and feel – with your own private coach.
- Real-world cooking skills
- Your own private coach
- FSA/HSA eligible
- Full year to complete
No credit card required.
HOW IT WORKS.
Discover how to eat right for you in 12 clear, step-by-step sessions — one simple nutrition + food and cooking topic at a time. Go at your own pace, stay accountable, and get guidance from a real human coach who helps you figure out what works for your body.
1. Watch Class
- In less than 25 min, each session breaks down a key healthy eating topic and shows you the “why” and “how”
- Leave inspired to take action
2. Apply It To Your Life
- Pick three actions
- Spend two weeks trying out the ideas, and seeing what works for you
3. Make Healthy Delicious
- Learn how to assemble and cook TONS of healthy foods
- Each session master a cooking skill and flavor technique, with videos and recipes to guide you!
4. Stay Accountable
- Log how you eat and feel
- Use your coach to stay motivated, tackle challenges and fine-tune how you eat to get it working right for you
YOU GOT THIS. I’LL SHOW YOU HOW.
My mission is to make millions of lives better – starting with yours!
I live with a rare and life-threatening lung disease (LAM), and suffered from debilitating digestive issues. I transformed my health and life by activating the power of healthy eating.
Building on evidence-based healthy eating guidance and 20 years as a behavior change expert, I created Savory Living to put power of healthy eating in your hands.
Demand more. You’re eating anyway, why not get it to work better for you?
We’ve all read the healthy eating articles and tried the diets, recipes, meal kits and menus. The challenge is one size doesn’t fit all. There isn’t one way to “eat healthy” and it’s difficult to know where to start and how to break it down into easy actions. And it needs to taste GREAT – or why even bother?!
My program will help you take control of how you eat and feel. You’ll discover how to eat right for YOU, learn the fun and easy cooking & flavoring skills you need to enjoy eating TONS of healthy foods, and get the personal coaching support you need to stay accountable and create new habits that stick!
Together we’ll get your eating working right for you. I promise!
– Sue Levy. Founder
GOT QUESTIONS?
Check out our Q&A or schedule a call to talk live with a real person.
Most of the major diseases and conditions of our time are connected to Inflammation (belly fat, pain, headaches, digestive issues, skin conditions, high blood pressure, high cholesterol, Diabetes, Auto-Immune Conditions etc.). And your fork and knife are the most powerful tools you have to reduce it and feel better!
Savory Living is for people who want to use “food as medicine” and activate a healthy anti inflammatory diet to take control of how they eat and feel. We help you shift how you eat to line up with the evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, DASH Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).
We’re an online healthy eating lifestyle program that guides you through easy gradual change as you discover how to eat right for YOU. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track, achieve your goals, create new habits, and turn healthy anti inflammatory eating into a lifestyle you love.
The full program is 12 sessions – and each session lasts for 2 weeks. You watch class to learn about a key topic (25 min), pick your actions, and spend 14 days trying new things out and seeing what works for you.
You pay as you go, and go through it at a pace that works for you! After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).
We don’t believe in diets. We believe everyone should be empowered to take control and improve their life with food. And to do that you have to move beyond weight loss and take on inflammation.
Unlike typical diet programs (Noom®, Weight Watchers®, Precision Nutrition®, Whole 30®) who focus on weight, we focus on ALL of you. We get personal and show you how to apply evidence-based healthy eating to your life to reduce inflammation. So you can get to your ideal weight, but also learn how to eat to take control of other inflammatory conditions (digestive issues, headaches, pain, anxiety, depression health conditions, food sensitivities).
We help you shift how you eat to line up with the evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, DASH Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).
And unlike diets we don’t rely on “food math” (calorie counting, points), restrictive food lists, one-off recipes, or shakes and food. We empower you with the knowledge & skills so you know how to eat well and can do it anywhere. Our unique 12-session lifestyle change program puts you in control by teaching you evidence-based nutrition principles and easy cooking & flavoring skills, and shows you how to apply anti inflammatory healthy eating to your life. We guide you through easy gradual change helping you stay on track so you can discover what works for you, enjoy crowding in TONS of healthy foods, identify what you don’t digest well, and feel confident that you know how to eat right for you for life
Changes in appetite, digestion, hormones, and metabolism — whether from a GLP-1 or simply life itself — can leave you unsure about how to nourish your body and support your long-term health. You might be worried about:
- Appetite shifts that make it tough to eat well
- Getting the nutrients and protein your body needs
- Muscle loss and a slower metabolism
- Inflammation and digestive issues
- Sustaining your weight and health after medication
Savory Living shows you how to use real food to reduce inflammation and support your digestion, muscle, nutrients, and metabolism — and build a healthy eating lifestyle that supports you through every stage of your life — whether GLP-1s are part of your journey now, later, or not at all.
Great question. 95% of our participants say they got what they needed to take control and create a personalized, sustainable healthy eating lifestyle that works for them. But we know you’ve been burned before. So try the first session as our guest (for free) and see what you think.
Ready to experience the first session of the program for FREE as our guest? 😀 Yeah, it’s really free, no credit card, no contract. Just you getting some good tips to help you eat better and see if the program is right for you.
How it works – the program guides you through these easy steps:
1. Watch class (25 min) to learn about a key nutrition topic and get ideas for how to activate it in your life.
2. Learn that session’s cooking skills – check out the videos and try some of the techniques and recipes.
3. Spend 2 weeks putting what you learned into action, logging how you eat and feel & getting ideas and support from your personal coach.
After your trial ends, you decide if you want to continue and experience more. The full program is 12 sessions (each lasts for 2 weeks). If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click). And you have a full 12 months to complete it and get the support you need to succeed! Check out our unique curriculum!
We’re for people who want to take control of how they eat and feel. Your body may be telling you that you need to make change. You may be living with signs of inflammation (high blood pressure, high cholesterol, high triglycerides, diabetes, autoimmune conditions, cancer, headaches, joint pain, digestive issues, belly fat, energy issues, food sensitivities). Or maybe you want to figure out how to cook and get more delicious healthy foods into your day. We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences) with varying levels of nutrition and cooking experience. And no worries if you’re new to cooking, we will teach you fast and easy ways to make healthy foods taste great!
We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences). We don’t believe in a one size fits all approach and we don’t give you menus or meal plans. We teach you how to apply healthy eating principles to your life, and empower you with the know-how and skills to create new behaviors and get it working for you. So regardless of how you eat (vegan, vegetarian, paleo, gluten-free, dairy-free, nut-free, halal, kosher) you’ll activate evidence-based healthy eating guidance and get the food ideas and easy cooking skills to make it taste delicious and fit how you like to eat and live.
One size doesn’t fit all when it comes to healthy eating. We all have different bodies, issues, and lives. And while the guidelines and benefits of healthy eating are clear, how you live it will most likely be different than how your friends live it. And that individuality is what needs to happen for you to get to a lifestyle that sticks. Our program helps you figure out how foods work inside your body to create a personalized way of eating that works best for you.
All you need is the internet, a device and curiosity! Sign up and start whenever you’d like. You fill in our survey so we can customize the program for you.
The program runs on your schedule (online, on-demand, on any device). Session by session we guide you through our proven nutrition + healthy cooking curriculum. There are 12 sessions. Each session takes two weeks to complete and covers two things: 1) a key healthy eating topic that you need to get right for you; and 2) a specific food group and the fast and easy cooking & flavoring skills you need to learn to make it taste Ahhhhmazing!
You watch class and spend the two weeks adjusting how you eat, trying new foods, learning how to cook & flavor them easily, and noticing how you feel. Your coach reviews your log and sends you messages and answers any questions you have. When the two weeks are up you are invited into the next session. But no stress, if you need more time, you wait to watch it. Nothing is piling up – the program is waiting for you to watch your next class.
The full program is 12 sessions (each lasts for 2 weeks). If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click). Check out our unique curriculum!
Simply use your favorite browser to log into the program. It’s available online, on-demand (watch anytime), on any device (phone, tablet, computer). So at 2am in your pajamas you can watch class, check out the cooking content and send your coach a message.
Our coaches are board-certified behavior change wellness coaches and nutritionists. The class videos provide the education and teach you the why and how to activate healthy eating in a way that works best for you. Your coach helps you tinker to make gradual changes each week as you create new healthier eating habits that you love. Their primary goal is to provide encouragement, help you connect how you are eating with how you’re feeling, and break down barriers to making change. You will be paired with a coach who will work with you throughout your experience. Your coach proactively sends you messages (through the app), responds to your questions, and engages with you as little or as much as you’d like. (We get that some people don’t want a coach and we don’t take it personally!)
Savory Living is intended to assist you with your personal health, fitness and wellness efforts. It can be used by you to make informed decisions about your health, but it is not a substitute for treatment by or the advice of your medical provider.
You got it. We’d love to answer any questions and help you decide if the program is right for you. Call us anytime (well, maybe not anytime, we do need to sleep) at 617.651.1221 or send us an email or schedule a call with Sue