Get A High Blood Pressure Diet

To Work for You!

95% Say It Works.  4.7 Stars.  Proudly Offered At Leading Organizations:

healthy eating employee benefit
healthy eating coach - blue cross blue shield
healthy eating coaching HSA - ANA
microsoft
mckesson
medtronic
Amica
giant
  • Want to activate a high blood pressure diet? Ready to eat more foods that lower blood pressure but not sure how to get started?
  • Use an anti inflammatory diet to lower blood pressure, and solve other conditions (digestive, headaches, pain, cholesterol, triglycerides, diabetes, heart disease etc.) 
  • My program will show you how to eat to reduce inflammation and create a high blood pressure diet and personalized healthy eating plan that works for you!

Hi – I’m Sue. I transformed my health (and life) with the power of food as medicine. I’m fired up to help you activate healthy eating to reduce inflammation,  take control of your health and high blood pressure, and create new eating habits that you love and want to stick with!

Try It Out - As My Guest!

No-Risk. FREE Trial. Experience the first session of the program for FREE. Decide if it’s right for you!

Yeah, It's Personal

Got questions? Want to discuss how inflammation is is connected to your BP and other issues? And if an anti inflammatory diet is right for you? Set up a quick call. I’d love to meet you!

anti inflammatory foods

Adhering to a high blood pressure diet can reduce inflammation and help lower your blood pressure by a few points in just weeks.

ACTIVATE THE POWER OF AN ANTI INFLAMMATORY DIET TO LOWER BLOOD PRESSURE

  • Did you know that inflammation is connected to high blood pressure (and risk for heart disease and stroke)?
  • Your fork and knife are the most powerful tools you have to reduce inflammation – a key goal in managing blood pressure and other health conditions 
  • My program will show you how to take control, eat more foods that and lower blood pressure and reduce inflammation, and turn it into an easy and delicious lifestyle that you’ll love!

I'LL GUIDE YOU STEP BY STEP AS YOU CROWD IN FOODS THAT LOWER BLOOD PRESSURE AND CREATE A LIFESTYLE YOU LOVE.

In less than an hour a week you’ll learn the why behind the science and apply healthy anti inflammatory eating principles to your life. You’ll eat more foods that lower blood pressure, and learn the time-saving food skills to make it taste great. And you’ll get the one-on-one coaching support to create a high blood pressure diet that works for you!

  • Proven nutrition + healthy cooking curriculum 
  • Includes a nutrition coach 
  • Self-paced, runs 24×7, on any device
  • Pay as you go, stop anytime 
  • Reimbursable healthcare expense – FSA & HSA eligible 
  • Reimbursed and discounted by Health Care Insurers (Harvard Pilgrim, Blue Cross Blue Shield)
sue levy - savory living founder healthy eating expert

YOU GOT THIS. I’LL SHOW YOU HOW.

My mission is to make 1 million lives better – starting with yours! 

I live with a rare and life-threatening lung disease (LAM), and suffered from debilitating digestive issues. I transformed my health and life by activating a healthy anti inflammatory diet. 

Building on evidence-based healthy eating guidance and 20 years as a behavior change expert, I created Savory Living to put power of healthy eating in your hands. 

Demand more. You’re eating anyway, why not get it to work better for you?

We’ve all read the healthy eating articles and tried the diets, recipes, meal kits and menus. The challenge is that there isn’t one way to “eat healthy” and it can be hard to figure out what’s actually right for you.

It’s difficult to know where to start and how to break it down into manageable actions that translate into you eating better and feeling awesome every day. And it needs to taste GREAT – or why even bother?!

Join me. In 12 sessions I’ll empower you take control and improve your life with food! We’ll get personal to help you get an anti inflammatory diet to work for YOU.  You’ll get new skills, create healthy eating habits that stick, stay on track and turn it into a delicious lifestyle that you love.

Together we’ll get your eating working right for you. I promise.

sue levy - anti inflammatory eating expert

– Sue Levy. Founder

OUR UNIQUE APPROACH

95% Say It Works

Join thousands who’ve used my program to make lasting change. We guide you step-by-step as you discover how to eat to reduce inflammation and get a high blood pressure diet to work for you. Spend less than an hour a week to learn and get the practical eating & cooking skills and online nutrition coaching support you need to eat more foods that lower blood pressure and get your eating working right for YOU!

Howard L
Howard L

“This program changed my life! I’ve never felt better! It’s now been 3 months since I completed it and my weight is down 25 lbs and I am no longer on my blood pressure medication, and my cholesterol numbers have dropped 33 points!” – Marilyn L

Try It Out - As My Guest!

No-Risk. FREE Trial. Experience the first session of the program for FREE. Get an anti inflammatory diet to work for you!

Yeah, It's Personal

Got questions? Want to discuss whether inflammation is connected to your BP and other symptoms? And if an anti inflammatory diet is right for you? Set up a quick call. I’d love to meet you!

ONE LOW PRICE

Includes Everything

$ 11
25/week
  • Eat to reduce inflammation & lower blood pressure
  • Includes a nutrition coach
  • Proven 12 session curriculum
  • Pay as you go, stop anytime
  • Self-paced, runs 24x7, on any device
  • FSA & HSA eligible
  • Reimbursable nutrition program

Billed monthly. No contracts. Easy to cancel (with a click).​

Frequently Asked Questions

If you don’t see what you’re looking for, please check out our Q&A, or contact us and connect with a live person.

Most of the major diseases and conditions of our time are connected to Inflammation. The two most powerful tools you have to reduce inflammation are your fork and your knife. Savory Living is for people who want to use food as medicine and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you learn how to eat right for you. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track and turn healthy anti inflammatory eating into a lifestyle you love.

In less than an hour a week you’ll learn the why behind the science and apply healthy eating principles to your life. You’ll learn the time-saving flavoring skills to make it taste great. And you’ll get the one-on-one coaching support to stay on track and achieve your goals.

The full program is 12 sessions. Each session takes two weeks to complete (research found that was the ideal amount of time for participants to master the session’s content & skills and create new habits that stick). The program and your coach sends you reminders to stay on track and you can take longer if you need it. You pay as you go and can stop at anytime. 

Most of the major diseases and conditions of our time are connected to Inflammation. The two most powerful tools you have to reduce inflammation are your fork and your knife. Savory Living is for people who want to use food as medicine and activate a healthy anti inflammatory diet to take control of how they eat and feel. It’s an online healthy eating lifestyle program that guides you through easy gradual change as you learn how to eat right for you. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track and turn healthy anti inflammatory eating into a lifestyle you love.

In less than an hour a week you’ll learn the why behind the science and apply healthy eating principles to your life. You’ll learn the time-saving flavoring skills to make it taste great. And you’ll get the one-on-one coaching support to stay on track and achieve your goals.

The full program is 12 sessions. Each session takes two weeks to complete (research found that was the ideal amount of time for participants to master the session’s content & skills and create new habits that stick). The program and your coach sends you reminders to stay on track and you can take longer if you need it. You pay as you go and can stop at anytime. 

We believe everyone should be empowered to take control and improve their life with food. And to do that you have to move beyond weight loss and take on inflammation. Unlike typical diet programs (Noom®, Weight Watchers®, Precision Nutrition®, Whole 30®) who focus on weight, we focus on ALL of you. We get personal and show you how to apply evidence-based anti inflammatory healthy eating to your life to solve more – yeah weight loss, but also things like digestive issues, headaches, pain, health conditions, food sensitivities and other symptoms driven by inflammation.

And unlike those programs we don’t rely on “food math” (calorie counting, points), restrictive food lists, one-off recipes, or shakes and food. We empower you with the knowledge & skills so you know how to eat well and can do it anywhere. Our unique 12-session lifestyle change program puts you in control by teaching you evidence-based nutrition principles and easy cooking & flavoring skills, and shows you how to apply anti inflammatory healthy eating to your life to solve what you care most about. We guide you through easy gradual change helping you stay on track so you can discover what works for you, enjoy crowding in TONS of healthy foods, identify what you don’t digest well, and feel confident that you know how to eat right for you for life.

Participants experience as little or as much of the program as they like. Experience the full 12 sessions and you will have what you need to eat right for you for life. You are DONE with us! But you have the option to subscribe to our monthly support program (for graduates).

Great question. 95% of our graduates say they got what they needed to take control and create a personalized, sustainable healthy eating lifestyle that works for them. But we know you’ve been burned before. So try the first session as our guest (for free) and see what you think.

One size doesn’t fit all when it comes to healthy eating. We all have different bodies, issues, and lives. And while the guidelines and benefits of healthy eating are clear, how you live it will most likely be different than how your friends live it. And that individuality is what needs to happen for you to get to a lifestyle that sticks. Our program helps you figure out how foods work inside your body to create a personalized way of eating that works best for you.

We’re for people who want to take control of how they eat and feel, and are interested in activating an anti inflammatory diet to get relief. Your body may be telling you that you need to make change. You may be living with signs of inflammation (high blood pressure, high cholesterol, high triglycerides, diabetes, autoimmune conditions, cancer, headaches, joint pain, digestive issues, belly fat, energy issues, food sensitivities). Or maybe you want to figure out how to cook and get more delicious healthy foods into your day. We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences) with varying levels of nutrition and cooking experience. And no worries if you’re new to cooking, we will teach you fast and easy ways to make food taste great!

We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences). We don’t believe in a one size fits all approach and we don’t give you menus or meal plans. We teach you how to apply healthy eating principles to your life, and empower you with the know-how and skills to create new behaviors and get it working for you. So regardless of how you eat (vegan, vegetarian, paleo, gluten-free, dairy-free, nut-free, halal, kosher) you’ll activate evidence-based healthy eating guidance and get the food ideas and easy cooking skills to make it taste delicious and fit how you like to eat and live.

Sign up and start whenever you’d like. Fill in our survey so we can customize the program for you. We send you reminders to watch each session and check in to see how you’re doing and help you stay on track and master each session’s content.

The program runs on your schedule (online, on-demand, on any device). Our web app + personal coach guides you through our proven curriculum and experience.

There are 12 sessions and a new one is unlocked every two weeks. You’ll learn about a key healthy eating principle and related cooking skill, get inspired, pick three actions, and spend two weeks creating new habits.

Your coach checks in through the app (sends you messages and responds to your questions) and helps you tinker to get it right for you. And no worries if you don’t want to communicate with your coach, we don’t take it personally!

You can slow the program down and stop at anytime. After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).

Sign up for the trial. Experience the first session of the program for FREE as our guest. It starts when you watch class and lasts for two weeks. After your trial ends you can subscribe to the rest of the program, or not. It’s up to you.

You got it. We’d love to answer any questions and help you decide if the program is right for you. Call us anytime (well, maybe not anytime, we do need to sleep) at 617.651.1221 or send us an email or schedule a call with Sue

Try It Out As My Guest

No Risk. For FREE.

Resources To Help You Eat Foods That Lower Blood Pressure
Infographic - Diet Tips To Lower Blood Pressure - Reduce Sodium Intake

Tips to Reduce Sodium Infographic

Watching your salt is an important step you can take to reduce high blood pressure. Here’s why: your body wants to maintain a balanced ratio of liquid to salt. When there is too much salt, your body pulls in more liquid and this extra fluid in your blood contributes to high blood pressure. Check out

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Your High Blood Pressure Diet – 7 Principles

Looking for a high blood pressure diet that works for you?  Learn the seven principles that ALL high blood pressure diets share so you can create a personalized approach to eating to reduce your blood pressure and enjoy how you eat and feel. You’ve probably heard of the DASH diet, but there’s also the Mediterranean

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Foods That Lower Blood Pressure – 6 Easy Actions

Looking for foods that lower blood pressure? Worried that eating to control your high blood pressure will mean a life of bland food or a jail sentence of deprivation? Don’t worry, you can learn how to eat to lower your blood pressure and turn it into a lifestyle that you’ll love. Your fork and knife

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No-Risk FREE Trial

Experience the first session of the program for FREE as our guest!

Got Questions?

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